Cinnamon vs. White bread — In-Depth Nutrition Comparison
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How are cinnamon and white bread different?
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K; however, white bread is richer in vitamin B1, selenium, folate, and vitamin B3.
- Daily need coverage for manganese for cinnamon is 736% higher.
- Cinnamon contains 156 times more vitamin K than white bread. While cinnamon contains 31.2µg of vitamin K, white bread contains only 0.2µg.
Spices, cinnamon, ground and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +595.8% |
| Contains more PotassiumPotassium | +242.1% |
| Contains more IronIron | +130.5% |
| Contains more CopperCopper | +235.6% |
| Contains more ZincZinc | +147.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +3158.6% |
| Contains more PhosphorusPhosphorus | +53.1% |
| Contains more SeleniumSelenium | +609.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +954.5% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +15500% |
| Contains more Vitamin B1Vitamin B1 | +2322.7% |
| Contains more Vitamin B2Vitamin B2 | +492.7% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +32.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.536mg | 736% |
| Fiber | 53.1g | 2.7g | 202% |
| Calcium | 1002mg | 144mg | 86% |
| Iron | 8.32mg | 3.61mg | 59% |
| Vitamin B1 | 0.022mg | 0.533mg | 43% |
| Selenium | 3.1µg | 22µg | 34% |
| Copper | 0.339mg | 0.101mg | 26% |
| Folate | 6µg | 111µg | 26% |
| Vitamin K | 31.2µg | 0.2µg | 26% |
| Vitamin B3 | 1.332mg | 4.78mg | 22% |
| Sodium | 10mg | 490mg | 21% |
| Vitamin B2 | 0.041mg | 0.243mg | 16% |
| Starch | 37.17g | 15% | |
| Vitamin E | 2.32mg | 0.22mg | 14% |
| Zinc | 1.83mg | 0.74mg | 10% |
| Polyunsaturated fat | 0.068g | 1.602g | 10% |
| Carbs | 80.59g | 49.42g | 10% |
| Protein | 3.99g | 8.85g | 10% |
| Potassium | 431mg | 126mg | 9% |
| Magnesium | 60mg | 23mg | 9% |
| Phosphorus | 64mg | 98mg | 5% |
| Vitamin B6 | 0.158mg | 0.087mg | 5% |
| Vitamin B5 | 0.358mg | 0.536mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 1.24g | 3.33g | 3% |
| Saturated fat | 0.345g | 0.698g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fructose | 1.11g | 2.43g | 2% |
| Monounsaturated fat | 0.246g | 0.599g | 1% |
| Calories | 247kcal | 266kcal | 1% |
| Choline | 11mg | 14.6mg | 1% |
| Net carbs | 27.49g | 46.72g | N/A |
| Sugar | 2.17g | 5.67g | N/A |
| Trans fat | 0g | 0.027g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +81.8% |
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +168.5% |
| Contains more WaterWater | +244.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +143.5% |
| Contains more Poly. FatPolyunsaturated fat | +2255.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +51% |
| Contains more FructoseFructose | +118.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
