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  6. Garlic powder vs. Bay leaf

Garlic powder vs. Bay leaf — In-Depth Nutrition Comparison

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The main differences between garlic powder and bay leaf

  • Garlic powder has more phosphorus, selenium, and vitamin B1; however, bay leaf has more iron, manganese, vitamin A, calcium, fiber, vitamin C, and folate.
  • Daily need coverage for iron for bay leaf is 467% higher.
  • Bay leaf has 48 times less vitamin B1 than garlic powder. Garlic powder has 0.435mg of vitamin B1, while bay leaf has 0.009mg.

Food types used in this article are Spices, garlic powder and Spices, bay leaf.

Infographic

Garlic powder vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more PotassiumPotassium +125.5%
Contains more CopperCopper +28.1%
Contains more PhosphorusPhosphorus +266.4%
Contains more SeleniumSelenium +753.6%
Contains more MagnesiumMagnesium +55.8%
Contains more CalciumCalcium +955.7%
Contains more IronIron +661.1%
Contains more ZincZinc +23.7%
Contains less SodiumSodium -61.7%
Contains more ManganeseManganese +734.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4733.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3775%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +198.6%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more FolateFolate +283%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~1.74mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Bay leaf DV% diff.
Iron 5.65mg 43mg 467%
Manganese 0.979mg 8.167mg 313%
Calcium 79mg 834mg 76%
Fiber 9g 26.3g 69%
Vitamin C 1.2mg 46.5mg 50%
Phosphorus 414mg 113mg 43%
Selenium 23.9µg 2.8µg 38%
Vitamin B1 0.435mg 0.009mg 36%
Vitamin A 0µg 309µg 34%
Folate 47µg 180µg 33%
Vitamin B2 0.141mg 0.421mg 22%
Potassium 1193mg 529mg 20%
Protein 16.55g 7.61g 18%
Vitamin B5 0.743mg 15%
Polyunsaturated fat 0.178g 2.29g 14%
Copper 0.533mg 0.416mg 13%
Choline 67.5mg 12%
Fats 0.73g 8.36g 12%
Magnesium 77mg 120mg 10%
Saturated fat 0.249g 2.28g 9%
Vitamin B3 0.796mg 2.005mg 8%
Vitamin B6 1.654mg 1.74mg 7%
Zinc 2.99mg 3.7mg 6%
Vitamin E 0.67mg 4%
Monounsaturated fat 0.115g 1.64g 4%
Sodium 60mg 23mg 2%
Calories 331kcal 313kcal 1%
Carbs 72.73g 74.97g 1%
Net carbs 63.73g 48.67g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more ProteinProtein +117.5%
Contains more WaterWater +18.6%
Contains more FatsFats +1045.2%
~equal in Carbs ~74.97g
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1326.1%
Contains more Poly. FatPolyunsaturated fat +1186.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.