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  6. Garlic powder vs. Beetroot

Garlic powder vs. Beetroot — In-Depth Nutrition Comparison

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Significant differences between garlic powder and beetroot

  • Garlic powder is richer than beetroot in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, manganese, potassium, fiber, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 122% more than beetroot.
  • Garlic powder has 34 times more selenium than beetroot. Garlic powder has 23.9µg of selenium, while beetroot has 0.7µg.
  • Beetroot has a higher glycemic index (64) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Beets, raw.

Infographic

Garlic powder vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +393.8%
Contains more PotassiumPotassium +267.1%
Contains more IronIron +606.3%
Contains more CopperCopper +610.7%
Contains more ZincZinc +754.3%
Contains more PhosphorusPhosphorus +935%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +197.6%
Contains more SeleniumSelenium +3314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin EVitamin E +1575%
Contains more Vitamin B1Vitamin B1 +1303.2%
Contains more Vitamin B2Vitamin B2 +252.5%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B5Vitamin B5 +379.4%
Contains more Vitamin B6Vitamin B6 +2368.7%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +1025%
Contains more Vitamin CVitamin C +308.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +131.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Beetroot DV% diff.
Vitamin B6 1.654mg 0.067mg 122%
Iron 5.65mg 0.8mg 61%
Phosphorus 414mg 40mg 53%
Copper 0.533mg 0.075mg 51%
Selenium 23.9µg 0.7µg 42%
Vitamin B1 0.435mg 0.031mg 34%
Protein 16.55g 1.61g 30%
Manganese 0.979mg 0.329mg 28%
Potassium 1193mg 325mg 26%
Fiber 9g 2.8g 25%
Zinc 2.99mg 0.35mg 24%
Carbs 72.73g 9.56g 21%
Folate 47µg 109µg 16%
Calories 331kcal 43kcal 14%
Magnesium 77mg 23mg 13%
Vitamin B5 0.743mg 0.155mg 12%
Choline 67.5mg 6mg 11%
Vitamin B2 0.141mg 0.04mg 8%
Calcium 79mg 16mg 6%
Vitamin E 0.67mg 0.04mg 4%
Vitamin C 1.2mg 4.9mg 4%
Vitamin B3 0.796mg 0.334mg 3%
Saturated fat 0.249g 0.027g 1%
Fats 0.73g 0.17g 1%
Polyunsaturated fat 0.178g 0.06g 1%
Sodium 60mg 78mg 1%
Net carbs 63.73g 6.76g N/A
Sugar 2.43g 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0.2µg 0%
Monounsaturated fat 0.115g 0.032g 0%
Tryptophan 0.121mg 0.019mg 0%
Threonine 0.374mg 0.047mg 0%
Isoleucine 0.414mg 0.048mg 0%
Leucine 0.728mg 0.068mg 0%
Lysine 0.768mg 0.058mg 0%
Methionine 0.111mg 0.018mg 0%
Phenylalanine 0.525mg 0.046mg 0%
Valine 0.667mg 0.056mg 0%
Histidine 0.263mg 0.021mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +928%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +660.8%
Contains more OtherOther +227.8%
Contains more WaterWater +1257.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +259.4%
Contains more Poly. FatPolyunsaturated fat +196.7%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.