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Garlic powder vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and bell peppers

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and fiber, while bell peppers have more vitamin C.
  • Garlic powder covers your daily need for vitamin B6, 110% more than bell peppers.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Spices, garlic powder and Peppers, sweet, green, raw.

Infographic

Garlic powder vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +581.7%
Contains more IronIron +1561.8%
Contains more CopperCopper +707.6%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1970%
Contains more ManganeseManganese +702.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +81.1%
Contains more Vitamin B1Vitamin B1 +663.2%
Contains more Vitamin B2Vitamin B2 +403.6%
Contains more Vitamin B3Vitamin B3 +65.8%
Contains more Vitamin B5Vitamin B5 +650.5%
Contains more Vitamin B6Vitamin B6 +638.4%
Contains more FolateFolate +370%
Contains more CholineCholine +1127.3%
Contains more Vitamin CVitamin C +6600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1824.4%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +1467.5%
Contains more OtherOther +704.5%
Contains more WaterWater +1355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +1337.5%
Contains more Poly. FatPolyunsaturated fat +187.1%
Contains less Sat. FatSaturated fat -76.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1763.6%
Contains more GlucoseGlucose +1557.1%
Contains more FructoseFructose +261.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Bell pepper
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Bell pepper DV% diff.
Vitamin B6 1.654mg 0.224mg 110%
Vitamin C 1.2mg 80.4mg 88%
Iron 5.65mg 0.34mg 66%
Phosphorus 414mg 20mg 56%
Copper 0.533mg 0.066mg 52%
Selenium 23.9µg 0µg 43%
Manganese 0.979mg 0.122mg 37%
Vitamin B1 0.435mg 0.057mg 32%
Protein 16.55g 0.86g 31%
Potassium 1193mg 175mg 30%
Fiber 9g 1.7g 29%
Zinc 2.99mg 0.13mg 26%
Carbs 72.73g 4.64g 23%
Magnesium 77mg 10mg 16%
Calories 331kcal 20kcal 16%
Vitamin B5 0.743mg 0.099mg 13%
Choline 67.5mg 5.5mg 11%
Folate 47µg 10µg 9%
Vitamin B2 0.141mg 0.028mg 9%
Calcium 79mg 10mg 7%
Vitamin K 0.4µg 7.4µg 6%
Vitamin E 0.67mg 0.37mg 2%
Sodium 60mg 3mg 2%
Vitamin B3 0.796mg 0.48mg 2%
Vitamin A 0µg 18µg 2%
Fructose 0.31g 1.12g 1%
Fats 0.73g 0.17g 1%
Saturated fat 0.249g 0.058g 1%
Polyunsaturated fat 0.178g 0.062g 1%
Net carbs 63.73g 2.94g N/A
Sugar 2.43g 2.4g N/A
Monounsaturated fat 0.115g 0.008g 0%
Tryptophan 0.121mg 0.012mg 0%
Threonine 0.374mg 0.036mg 0%
Isoleucine 0.414mg 0.024mg 0%
Leucine 0.728mg 0.036mg 0%
Lysine 0.768mg 0.039mg 0%
Methionine 0.111mg 0.007mg 0%
Phenylalanine 0.525mg 0.092mg 0%
Valine 0.667mg 0.036mg 0%
Histidine 0.263mg 0.01mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
31%
Bell pepper
Minerals Daily Need Coverage Score
110%
Garlic powder
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.03g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.191g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.