Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Biscuit

Garlic powder vs. Biscuit — In-Depth Nutrition Comparison

Compare

What are the main differences between garlic powder and biscuits?

  • Biscuits have less vitamin B6, copper, phosphorus, iron, potassium, fiber, manganese, and zinc than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 125% higher.
  • Garlic powder has 10 times more potassium than biscuits. Garlic powder has 1193mg of potassium, while biscuits have 121mg.
  • Garlic powder contains less sodium.
  • Garlic powder has a lower glycemic index than biscuits.

We used Spices, garlic powder and Biscuits, plain or buttermilk, prepared from recipe types in this comparison.

Infographic

Garlic powder vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +327.8%
Contains more PotassiumPotassium +886%
Contains more IronIron +94.8%
Contains more CopperCopper +550%
Contains more ZincZinc +453.7%
Contains more PhosphorusPhosphorus +152.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +159%
Contains more SeleniumSelenium +22.6%
Contains more CalciumCalcium +197.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B5Vitamin B5 +160.7%
Contains more Vitamin B6Vitamin B6 +4625.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +119.9%
Contains more Vitamin B3Vitamin B3 +270.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Biscuit DV% diff.
Vitamin B6 1.654mg 0.035mg 125%
Copper 0.533mg 0.082mg 50%
Phosphorus 414mg 164mg 36%
Iron 5.65mg 2.9mg 34%
Potassium 1193mg 121mg 32%
Fiber 9g 1.5g 30%
Polyunsaturated fat 0.178g 4.163g 27%
Manganese 0.979mg 0.378mg 26%
Fats 0.73g 16.3g 24%
Sodium 60mg 580mg 23%
Zinc 2.99mg 0.54mg 22%
Protein 16.55g 7g 19%
Saturated fat 0.249g 4.324g 19%
Monounsaturated fat 0.115g 6.93g 17%
Calcium 79mg 235mg 16%
Magnesium 77mg 18mg 14%
Vitamin B2 0.141mg 0.31mg 13%
Vitamin B3 0.796mg 2.949mg 13%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.285mg 9%
Carbs 72.73g 44.6g 9%
Selenium 23.9µg 19.5µg 8%
Vitamin B1 0.435mg 0.356mg 7%
Vitamin E 0.67mg 4%
Folate 47µg 61µg 4%
Vitamin B12 0µg 0.08µg 3%
Calories 331kcal 353kcal 1%
Cholesterol 0mg 3mg 1%
Vitamin C 1.2mg 0.2mg 1%
Net carbs 63.73g 43.1g N/A
Sugar 2.43g 2.18g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.087mg 0%
Threonine 0.374mg 0.211mg 0%
Isoleucine 0.414mg 0.273mg 0%
Leucine 0.728mg 0.514mg 0%
Lysine 0.768mg 0.226mg 0%
Methionine 0.111mg 0.132mg 0%
Phenylalanine 0.525mg 0.347mg 0%
Valine 0.667mg 0.313mg 0%
Histidine 0.263mg 0.161mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +136.4%
Contains more CarbsCarbs +63.1%
Contains more FatsFats +2132.9%
Contains more WaterWater +348.1%
~equal in Other ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +5926.1%
Contains more Poly. FatPolyunsaturated fat +2238.8%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.