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  6. Garlic powder vs. Brie

Garlic powder vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and brie?

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, phosphorus, and potassium, yet brie is richer in vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 109% higher.
  • Garlic powder contains less saturated fat.

We used Spices, garlic powder and Cheese, brie types in this comparison.

Infographic

Garlic powder vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Brie
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +684.9%
Contains more IronIron +1030%
Contains more CopperCopper +2705.3%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +2779.4%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +132.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Brie
Brie
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B6Vitamin B6 +603.8%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +38.3%
~equal in Vitamin B5 ~0.69mg

All nutrients comparison - raw data values

Nutrient Garlic powder Brie DV% diff.
Vitamin B6 1.654mg 0.235mg 109%
Saturated fat 0.249g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Iron 5.65mg 0.5mg 64%
Copper 0.533mg 0.019mg 57%
Fats 0.73g 27.68g 41%
Manganese 0.979mg 0.034mg 41%
Fiber 9g 0g 36%
Cholesterol 0mg 100mg 33%
Phosphorus 414mg 188mg 32%
Potassium 1193mg 152mg 31%
Vitamin B1 0.435mg 0.07mg 30%
Vitamin B2 0.141mg 0.52mg 29%
Sodium 60mg 629mg 25%
Carbs 72.73g 0.45g 24%
Monounsaturated fat 0.115g 8.013g 20%
Vitamin A 0µg 174µg 19%
Selenium 23.9µg 14.5µg 17%
Magnesium 77mg 20mg 14%
Calcium 79mg 184mg 11%
Choline 67.5mg 15.4mg 9%
Protein 16.55g 20.75g 8%
Zinc 2.99mg 2.38mg 6%
Folate 47µg 65µg 5%
Polyunsaturated fat 0.178g 0.826g 4%
Vitamin D 0IU 20IU 3%
Vitamin E 0.67mg 0.24mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.796mg 0.38mg 3%
Vitamin K 0.4µg 2.3µg 2%
Vitamin B5 0.743mg 0.69mg 1%
Vitamin C 1.2mg 0mg 1%
Calories 331kcal 334kcal 0%
Net carbs 63.73g 0.45g N/A
Sugar 2.43g 0.45g N/A
Tryptophan 0.121mg 0.322mg 0%
Threonine 0.374mg 0.751mg 0%
Isoleucine 0.414mg 1.015mg 0%
Leucine 0.728mg 1.929mg 0%
Lysine 0.768mg 1.851mg 0%
Methionine 0.111mg 0.592mg 0%
Phenylalanine 0.525mg 1.158mg 0%
Valine 0.667mg 1.34mg 0%
Histidine 0.263mg 0.716mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +16062.2%
Contains more OtherOther +31.1%
Contains more ProteinProtein +25.4%
Contains more FatsFats +3691.8%
Contains more WaterWater +650.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +6867.8%
Contains more Poly. FatPolyunsaturated fat +364%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.