Garlic powder vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between garlic powder and broccoli
- Garlic powder is richer in vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, and potassium, while broccoli is higher in vitamin C and vitamin K.
- Garlic powder covers your daily vitamin B6 needs 114% more than broccoli.
- Garlic powder has 11 times more copper than broccoli. Garlic powder has 0.533mg of copper, while broccoli has 0.049mg.
- Broccoli has a higher glycemic index (32) than garlic powder (5).
Specific food types used in this comparison are Spices, garlic powder and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +68.1% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +674% |
| Contains more CopperCopper | +987.8% |
| Contains more ZincZinc | +629.3% |
| Contains more PhosphorusPhosphorus | +527.3% |
| Contains more ManganeseManganese | +366.2% |
| Contains more SeleniumSelenium | +856% |
| Contains less SodiumSodium | -45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +512.7% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +845.1% |
| Contains more CholineCholine | +261% |
| Contains more Vitamin CVitamin C | +7333.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.175mg | 114% |
| Vitamin C | 1.2mg | 89.2mg | 98% |
| Vitamin K | 0.4µg | 101.6µg | 84% |
| Iron | 5.65mg | 0.73mg | 62% |
| Copper | 0.533mg | 0.049mg | 54% |
| Phosphorus | 414mg | 66mg | 50% |
| Selenium | 23.9µg | 2.5µg | 39% |
| Manganese | 0.979mg | 0.21mg | 33% |
| Vitamin B1 | 0.435mg | 0.071mg | 30% |
| Protein | 16.55g | 2.82g | 27% |
| Potassium | 1193mg | 316mg | 26% |
| Fiber | 9g | 2.6g | 26% |
| Zinc | 2.99mg | 0.41mg | 23% |
| Carbs | 72.73g | 6.64g | 22% |
| Calories | 331kcal | 34kcal | 15% |
| Magnesium | 77mg | 21mg | 13% |
| Choline | 67.5mg | 18.7mg | 9% |
| Folate | 47µg | 63µg | 4% |
| Calcium | 79mg | 47mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B5 | 0.743mg | 0.573mg | 3% |
| Vitamin B2 | 0.141mg | 0.117mg | 2% |
| Vitamin B3 | 0.796mg | 0.639mg | 1% |
| Vitamin E | 0.67mg | 0.78mg | 1% |
| Sodium | 60mg | 33mg | 1% |
| Fats | 0.73g | 0.37g | 1% |
| Saturated fat | 0.249g | 0.039g | 1% |
| Polyunsaturated fat | 0.178g | 0.038g | 1% |
| Net carbs | 63.73g | 4.04g | N/A |
| Sugar | 2.43g | 1.7g | N/A |
| Monounsaturated fat | 0.115g | 0.011g | 0% |
| Tryptophan | 0.121mg | 0.033mg | 0% |
| Threonine | 0.374mg | 0.088mg | 0% |
| Isoleucine | 0.414mg | 0.079mg | 0% |
| Leucine | 0.728mg | 0.129mg | 0% |
| Lysine | 0.768mg | 0.135mg | 0% |
| Methionine | 0.111mg | 0.038mg | 0% |
| Phenylalanine | 0.525mg | 0.117mg | 0% |
| Valine | 0.667mg | 0.125mg | 0% |
| Histidine | 0.263mg | 0.059mg | 0% |
| Fructose | 0.31g | 0.68g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +486.9% |
| Contains more FatsFats | +97.3% |
| Contains more CarbsCarbs | +995.3% |
| Contains more OtherOther | +306.9% |
| Contains more WaterWater | +1284.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +945.5% |
| Contains more Poly. FatPolyunsaturated fat | +368.4% |
| Contains less Sat. FatSaturated fat | -84.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more SucroseSucrose | +1950% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +119.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
