Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Burrito

Garlic powder vs. Burrito — In-Depth Nutrition Comparison

Compare

Significant differences between garlic powder and burrito

  • Garlic powder is richer in vitamin B6, phosphorus, iron, copper, potassium, manganese, selenium, and zinc, while burrito is higher in vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 116% more than burrito.
  • Garlic powder has 9 times more phosphorus than burrito. Garlic powder has 414mg of phosphorus, while burrito has 45mg.
  • Garlic powder is lower in sodium.
  • Burrito has a higher glycemic index (37) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Fast foods, burrito, with beans.

Infographic

Garlic powder vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +92.5%
Contains more CalciumCalcium +51.9%
Contains more PotassiumPotassium +296.3%
Contains more IronIron +171.6%
Contains more CopperCopper +206.3%
Contains more ZincZinc +327.1%
Contains more PhosphorusPhosphorus +820%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +144.8%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +1081.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.5%
Contains more CholineCholine +151.9%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +134.9%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Burrito DV% diff.
Vitamin B6 1.654mg 0.14mg 116%
Phosphorus 414mg 45mg 53%
Iron 5.65mg 2.08mg 45%
Copper 0.533mg 0.174mg 40%
Fiber 9g 36%
Potassium 1193mg 301mg 26%
Manganese 0.979mg 0.4mg 25%
Selenium 23.9µg 10.1µg 25%
Zinc 2.99mg 0.7mg 21%
Vitamin B12 0µg 0.5µg 21%
Protein 16.55g 6.48g 20%
Sodium 60mg 454mg 17%
Carbs 72.73g 32.92g 13%
Saturated fat 0.249g 3.174g 13%
Vitamin B1 0.435mg 0.29mg 12%
Vitamin B2 0.141mg 0.28mg 11%
Magnesium 77mg 40mg 9%
Fats 0.73g 6.22g 8%
Choline 67.5mg 26.8mg 7%
Vitamin B3 0.796mg 1.87mg 7%
Calories 331kcal 206kcal 6%
Monounsaturated fat 0.115g 2.184g 5%
Vitamin E 0.67mg 4%
Vitamin B5 0.743mg 0.92mg 4%
Calcium 79mg 52mg 3%
Folate 47µg 40µg 2%
Polyunsaturated fat 0.178g 0.551g 2%
Cholesterol 0mg 2mg 1%
Vitamin C 1.2mg 0.9mg 0%
Net carbs 63.73g 32.92g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.079mg 0%
Threonine 0.374mg 0.244mg 0%
Isoleucine 0.414mg 0.27mg 0%
Leucine 0.728mg 0.504mg 0%
Lysine 0.768mg 0.343mg 0%
Methionine 0.111mg 0.107mg 0%
Phenylalanine 0.525mg 0.351mg 0%
Valine 0.667mg 0.319mg 0%
Histidine 0.263mg 0.172mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +155.4%
Contains more CarbsCarbs +120.9%
Contains more OtherOther +91.4%
Contains more FatsFats +752.1%
Contains more WaterWater +714.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1799.1%
Contains more Poly. FatPolyunsaturated fat +209.6%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.