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  6. Garlic powder vs. Butterscotch

Garlic powder vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between garlic powder and butterscotch

  • Garlic powder is richer than butterscotch in vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 127% more than butterscotch.
  • Butterscotch has a higher glycemic index (60) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Candies, butterscotch.

Infographic

Garlic powder vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1875%
Contains more PotassiumPotassium +39666.7%
Contains more IronIron +56400%
Contains more CopperCopper +53200%
Contains more ZincZinc +3222.2%
Contains more PhosphorusPhosphorus +41300%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +97800%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +781.3%
Contains more Vitamin B3Vitamin B3 +39700%
Contains more Vitamin B5Vitamin B5 +18475%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +8337.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Butterscotch DV% diff.
Vitamin B6 1.654mg 0mg 127%
Iron 5.65mg 0.01mg 71%
Phosphorus 414mg 1mg 59%
Copper 0.533mg 0.001mg 59%
Manganese 0.979mg 0.001mg 43%
Selenium 23.9µg 0.6µg 42%
Fiber 9g 0g 36%
Potassium 1193mg 3mg 35%
Vitamin B1 0.435mg 0.012mg 35%
Protein 16.55g 0.03g 33%
Zinc 2.99mg 0.09mg 26%
Magnesium 77mg 0mg 18%
Vitamin B5 0.743mg 0.004mg 15%
Sodium 60mg 391mg 14%
Folate 47µg 0µg 12%
Choline 67.5mg 0.8mg 12%
Vitamin B2 0.141mg 0.016mg 10%
Calcium 79mg 4mg 8%
Saturated fat 0.249g 2.065g 8%
Carbs 72.73g 90.4g 6%
Vitamin B3 0.796mg 0.002mg 5%
Vitamin E 0.67mg 0.09mg 4%
Fats 0.73g 3.3g 4%
Calories 331kcal 391kcal 3%
Vitamin A 0µg 28µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0.115g 0.845g 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 90.4g N/A
Sugar 2.43g 80.46g N/A
Vitamin K 0.4µg 0.3µg 0%
Polyunsaturated fat 0.178g 0.122g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +55066.7%
Contains more WaterWater +22.9%
Contains more OtherOther +247.1%
Contains more FatsFats +352.1%
Contains more CarbsCarbs +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +45.9%
Contains more Mono. FatMonounsaturated fat +634.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.