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  6. Garlic powder vs. Chinese cabbage

Garlic powder vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and Chinese cabbage?

  • Garlic powder is richer in vitamin B6, iron, copper, phosphorus, selenium, manganese, and vitamin B1, yet Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Garlic powder's daily need coverage for vitamin B6 is 112% higher.
  • Garlic powder has 48 times more selenium than Chinese cabbage. Garlic powder has 23.9µg of selenium, while Chinese cabbage has 0.5µg.
  • Garlic powder has a lower glycemic index than Chinese cabbage.

We used Spices, garlic powder and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Garlic powder vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +305.3%
Contains more PotassiumPotassium +373.4%
Contains more IronIron +606.3%
Contains more CopperCopper +2438.1%
Contains more ZincZinc +1473.7%
Contains more PhosphorusPhosphorus +1018.9%
Contains more ManganeseManganese +515.7%
Contains more SeleniumSelenium +4680%
Contains more CalciumCalcium +32.9%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +59.2%
Contains more Vitamin B5Vitamin B5 +744.3%
Contains more Vitamin B6Vitamin B6 +752.6%
Contains more CholineCholine +954.7%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +11275%
Contains more FolateFolate +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Chinese cabbage DV% diff.
Vitamin B6 1.654mg 0.194mg 112%
Iron 5.65mg 0.8mg 61%
Copper 0.533mg 0.021mg 57%
Phosphorus 414mg 37mg 54%
Vitamin C 1.2mg 45mg 49%
Selenium 23.9µg 0.5µg 43%
Vitamin K 0.4µg 45.5µg 38%
Manganese 0.979mg 0.159mg 36%
Vitamin B1 0.435mg 0.04mg 33%
Fiber 9g 1g 32%
Protein 16.55g 1.5g 30%
Potassium 1193mg 252mg 28%
Zinc 2.99mg 0.19mg 25%
Vitamin A 0µg 223µg 25%
Carbs 72.73g 2.18g 24%
Calories 331kcal 13kcal 16%
Magnesium 77mg 19mg 14%
Vitamin B5 0.743mg 0.088mg 13%
Choline 67.5mg 6.4mg 11%
Folate 47µg 66µg 5%
Vitamin B2 0.141mg 0.07mg 5%
Vitamin E 0.67mg 0.09mg 4%
Calcium 79mg 105mg 3%
Vitamin B3 0.796mg 0.5mg 2%
Fats 0.73g 0.2g 1%
Saturated fat 0.249g 0.027g 1%
Polyunsaturated fat 0.178g 0.096g 1%
Net carbs 63.73g 1.18g N/A
Sugar 2.43g 1.18g N/A
Sodium 60mg 65mg 0%
Monounsaturated fat 0.115g 0.015g 0%
Tryptophan 0.121mg 0.015mg 0%
Threonine 0.374mg 0.049mg 0%
Isoleucine 0.414mg 0.085mg 0%
Leucine 0.728mg 0.088mg 0%
Lysine 0.768mg 0.089mg 0%
Methionine 0.111mg 0.009mg 0%
Phenylalanine 0.525mg 0.044mg 0%
Valine 0.667mg 0.066mg 0%
Histidine 0.263mg 0.026mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1003.3%
Contains more FatsFats +265%
Contains more CarbsCarbs +3236.2%
Contains more OtherOther +342.5%
Contains more WaterWater +1377.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +666.7%
Contains more Poly. FatPolyunsaturated fat +85.4%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.