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  6. Garlic powder vs. Nougat

Garlic powder vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and nougat?

  • Nougat has less vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, manganese, zinc, and fiber than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 126% higher.
  • Garlic powder has 33 times more vitamin B1 than nougat. Garlic powder has 0.435mg of vitamin B1, while nougat has 0.013mg.
  • Garlic powder has a lower glycemic index than nougat.

We used Spices, garlic powder and Candies, nougat, with almonds types in this comparison.

Infographic

Garlic powder vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +140.6%
Contains more CalciumCalcium +146.9%
Contains more PotassiumPotassium +1036.2%
Contains more IronIron +857.6%
Contains more CopperCopper +297.8%
Contains more ZincZinc +611.9%
Contains more PhosphorusPhosphorus +652.7%
Contains more ManganeseManganese +222%
Contains more SeleniumSelenium +819.2%
Contains less SodiumSodium -45%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +3246.2%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +1138.3%
Contains more Vitamin B6Vitamin B6 +8170%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
Contains more CholineCholine +1223.5%
Contains more Vitamin EVitamin E +313.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.148mg

All nutrients comparison - raw data values

Nutrient Garlic powder Nougat DV% diff.
Vitamin B6 1.654mg 0.02mg 126%
Iron 5.65mg 0.59mg 63%
Phosphorus 414mg 55mg 51%
Copper 0.533mg 0.134mg 44%
Selenium 23.9µg 2.6µg 39%
Vitamin B1 0.435mg 0.013mg 35%
Potassium 1193mg 105mg 32%
Manganese 0.979mg 0.304mg 29%
Protein 16.55g 3.33g 26%
Fiber 9g 3.3g 23%
Zinc 2.99mg 0.42mg 23%
Vitamin B5 0.743mg 0.06mg 14%
Vitamin E 0.67mg 2.77mg 14%
Magnesium 77mg 32mg 11%
Folate 47µg 5µg 11%
Choline 67.5mg 5.1mg 11%
Carbs 72.73g 92.39g 7%
Saturated fat 0.249g 1.667g 6%
Calcium 79mg 32mg 5%
Calories 331kcal 398kcal 3%
Vitamin B3 0.796mg 0.478mg 2%
Vitamin B2 0.141mg 0.148mg 1%
Sodium 60mg 33mg 1%
Vitamin C 1.2mg 0.3mg 1%
Fats 0.73g 1.67g 1%
Polyunsaturated fat 0.178g 0g 1%
Net carbs 63.73g 89.09g N/A
Sugar 2.43g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +397%
Contains more WaterWater +200%
Contains more OtherOther +669.6%
Contains more FatsFats +128.8%
Contains more CarbsCarbs +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.