Garlic powder vs. Candy bar — In-Depth Nutrition Comparison
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What are the differences between garlic powder and candy bar?
- Garlic powder is higher in iron, selenium, vitamin B1, potassium, and fiber, yet candy bar is higher in vitamin B6, vitamin B3, copper, and vitamin E.
- Candy bar's daily need coverage for vitamin B6 is 11642% more.
- Garlic powder has 6 times more iron than candy bar. While garlic powder has 5.65mg of iron, candy bar has only 0.97mg.
- The amount of saturated fat in garlic powder is lower.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Candies, peanut bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.1% |
| Contains more IronIron | +482.5% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +408.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +129.6% |
| Contains more Vitamin EVitamin E | +511.9% |
| Contains more Vitamin B3Vitamin B3 | +895.2% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +9150.3% |
| Contains more FolateFolate | +59.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +303.1% |
| Contains more OtherOther | +96.7% |
| Contains more FatsFats | +4516.4% |
~equal in
Protein
~15.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +14440% |
| Contains more Poly. FatPolyunsaturated fat | +5883.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 153mg | 11642% |
| Polyunsaturated fat | 0.178g | 10.65g | 70% |
| Iron | 5.65mg | 0.97mg | 59% |
| Fats | 0.73g | 33.7g | 51% |
| Vitamin B3 | 0.796mg | 7.922mg | 45% |
| Monounsaturated fat | 0.115g | 16.721g | 42% |
| Selenium | 23.9µg | 4.7µg | 35% |
| Vitamin B1 | 0.435mg | 0.1mg | 28% |
| Copper | 0.533mg | 0.774mg | 27% |
| Vitamin E | 0.67mg | 4.1mg | 23% |
| Potassium | 1193mg | 407mg | 23% |
| Saturated fat | 0.249g | 4.678g | 20% |
| Fiber | 9g | 4.1g | 20% |
| Phosphorus | 414mg | 308mg | 15% |
| Manganese | 0.979mg | 1.243mg | 11% |
| Calories | 331kcal | 522kcal | 10% |
| Zinc | 2.99mg | 3.94mg | 9% |
| Carbs | 72.73g | 47.4g | 8% |
| Magnesium | 77mg | 110mg | 8% |
| Folate | 47µg | 75µg | 7% |
| Choline | 67.5mg | 29.4mg | 7% |
| Sodium | 60mg | 156mg | 4% |
| Protein | 16.55g | 15.5g | 2% |
| Vitamin B5 | 0.743mg | 0.83mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 43.3g | N/A |
| Calcium | 79mg | 78mg | 0% |
| Sugar | 2.43g | 42.22g | N/A |
| Vitamin B2 | 0.141mg | 0.14mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.121mg | 0.149mg | 0% |
| Threonine | 0.374mg | 0.52mg | 0% |
| Isoleucine | 0.414mg | 0.534mg | 0% |
| Leucine | 0.728mg | 0.986mg | 0% |
| Lysine | 0.768mg | 0.545mg | 0% |
| Methionine | 0.111mg | 0.185mg | 0% |
| Phenylalanine | 0.525mg | 0.787mg | 0% |
| Valine | 0.667mg | 0.638mg | 0% |
| Histidine | 0.263mg | 0.385mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
2748%
Minerals Daily Need Coverage Score
110%
88%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 39.79g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 4.429g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 46)
Which food is cheaper?
Candy bar is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.