Garlic powder vs. Caraway spice — In-Depth Nutrition Comparison
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A recap on differences between garlic powder and caraway spice
- Garlic powder has more vitamin B6 and selenium; however, caraway spice is higher in iron, fiber, calcium, magnesium, copper, zinc, phosphorus, and vitamin C.
- Caraway spice covers your daily iron needs 132% more than garlic powder.
- Caraway spice contains 5 times less vitamin B6 than garlic powder. Garlic powder contains 1.654mg of vitamin B6, while caraway spice contains 0.36mg.
Food varieties used in this article are Spices, garlic powder and Spices, caraway seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +97.5% |
| Contains more MagnesiumMagnesium | +235.1% |
| Contains more CalciumCalcium | +772.2% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +187.3% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +359.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +173.3% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +273.1% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +353% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +45.8% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +1898.6% |
| Contains more WaterWater | +53% |
| Contains more OtherOther | +65.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +6095.7% |
| Contains more Poly. FatPolyunsaturated fat | +1738.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.65mg | 16.23mg | 132% |
| Fiber | 9g | 38g | 116% |
| Vitamin B6 | 1.654mg | 0.36mg | 100% |
| Calcium | 79mg | 689mg | 61% |
| Magnesium | 77mg | 258mg | 43% |
| Copper | 0.533mg | 0.91mg | 42% |
| Zinc | 2.99mg | 5.5mg | 23% |
| Phosphorus | 414mg | 568mg | 22% |
| Vitamin C | 1.2mg | 21mg | 22% |
| Fats | 0.73g | 14.59g | 21% |
| Polyunsaturated fat | 0.178g | 3.272g | 21% |
| Selenium | 23.9µg | 12.1µg | 21% |
| Vitamin B3 | 0.796mg | 3.606mg | 18% |
| Vitamin B2 | 0.141mg | 0.379mg | 18% |
| Monounsaturated fat | 0.115g | 7.125g | 18% |
| Vitamin B5 | 0.743mg | 15% | |
| Manganese | 0.979mg | 1.3mg | 14% |
| Vitamin E | 0.67mg | 2.5mg | 12% |
| Folate | 47µg | 10µg | 9% |
| Choline | 67.5mg | 24.7mg | 8% |
| Carbs | 72.73g | 49.9g | 8% |
| Protein | 16.55g | 19.77g | 6% |
| Potassium | 1193mg | 1351mg | 5% |
| Vitamin B1 | 0.435mg | 0.383mg | 4% |
| Sodium | 60mg | 17mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Saturated fat | 0.249g | 0.62g | 2% |
| Calories | 331kcal | 333kcal | 0% |
| Net carbs | 63.73g | 11.9g | N/A |
| Sugar | 2.43g | 0.64g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.121mg | 0.244mg | 0% |
| Threonine | 0.374mg | 0.756mg | 0% |
| Isoleucine | 0.414mg | 0.826mg | 0% |
| Leucine | 0.728mg | 1.218mg | 0% |
| Lysine | 0.768mg | 1.031mg | 0% |
| Methionine | 0.111mg | 0.361mg | 0% |
| Phenylalanine | 0.525mg | 0.867mg | 0% |
| Valine | 0.667mg | 1.037mg | 0% |
| Histidine | 0.263mg | 0.55mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
37%
Minerals Daily Need Coverage Score
110%
205%
Comparison summary
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.371g)
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice is cheaper (difference - $2.8)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.