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Garlic powder vs. Caraway spice — In-Depth Nutrition Comparison

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A recap on differences between Garlic powder and Caraway spice

  • Garlic powder has more Vitamin B6, and Selenium, however, Caraway spice is higher in Iron, Fiber, Calcium, Magnesium, Copper, Zinc, Phosphorus, and Vitamin C.
  • Caraway spice covers your daily Iron needs 132% more than Garlic powder.
  • Caraway spice contains 5 times less Vitamin B6 than Garlic powder. Garlic powder contains 1.654mg of Vitamin B6, while Caraway spice contains 0.36mg.

Food varieties used in this article are Spices, garlic powder and Spices, caraway seed.

Infographic

Garlic powder vs Caraway spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +97.5%
Contains more Calcium +772.2%
Contains more Iron +187.3%
Contains more Magnesium +235.1%
Contains more Phosphorus +37.2%
Contains more Potassium +13.2%
Contains less Sodium -71.7%
Contains more Zinc +83.9%
Contains more Copper +70.7%
Contains more Manganese +32.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 177% 105% 7.8% 82% 178% 128% 130%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 207% 609% 184% 243% 119% 2.2% 150% 303% 170% 66%
Contains more Selenium +97.5%
Contains more Calcium +772.2%
Contains more Iron +187.3%
Contains more Magnesium +235.1%
Contains more Phosphorus +37.2%
Contains more Potassium +13.2%
Contains less Sodium -71.7%
Contains more Zinc +83.9%
Contains more Copper +70.7%
Contains more Manganese +32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +359.4%
Contains more Folate +370%
Contains more Choline +173.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +273.1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +168.8%
Contains more Vitamin B3 +353%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 13% 0% 4% 109% 33% 15% 45% 382% 35% 0% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 50% 0% 70% 96% 87% 68% 0% 83% 7.5% 0% 13% 0%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B6 +359.4%
Contains more Folate +370%
Contains more Choline +173.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +273.1%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +168.8%
Contains more Vitamin B3 +353%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +45.8%
Contains more Protein +19.5%
Contains more Fats +1898.6%
Contains more Water +53%
Contains more Other +65.8%
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more Carbs +45.8%
Contains more Protein +19.5%
Contains more Fats +1898.6%
Contains more Water +53%
Contains more Other +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +6095.7%
Contains more Polyunsaturated fat +1738.2%
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
6% 65% 30%
Saturated Fat: 0.62 g
Monounsaturated Fat: 7.125 g
Polyunsaturated fat: 3.272 g
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +6095.7%
Contains more Polyunsaturated fat +1738.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Caraway spice
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Caraway spice Opinion
Net carbs 63.73g 11.9g Garlic powder
Protein 16.55g 19.77g Caraway spice
Fats 0.73g 14.59g Caraway spice
Carbs 72.73g 49.9g Garlic powder
Calories 331kcal 333kcal Caraway spice
Fructose 0.31g Garlic powder
Sugar 2.43g 0.64g Caraway spice
Fiber 9g 38g Caraway spice
Calcium 79mg 689mg Caraway spice
Iron 5.65mg 16.23mg Caraway spice
Magnesium 77mg 258mg Caraway spice
Phosphorus 414mg 568mg Caraway spice
Potassium 1193mg 1351mg Caraway spice
Sodium 60mg 17mg Caraway spice
Zinc 2.99mg 5.5mg Caraway spice
Copper 0.533mg 0.91mg Caraway spice
Manganese 0.979mg 1.3mg Caraway spice
Selenium 23.9µg 12.1µg Garlic powder
Vitamin A 0IU 363IU Caraway spice
Vitamin A RAE 0µg 18µg Caraway spice
Vitamin E 0.67mg 2.5mg Caraway spice
Vitamin C 1.2mg 21mg Caraway spice
Vitamin B1 0.435mg 0.383mg Garlic powder
Vitamin B2 0.141mg 0.379mg Caraway spice
Vitamin B3 0.796mg 3.606mg Caraway spice
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 0.36mg Garlic powder
Folate 47µg 10µg Garlic powder
Choline 67.5mg 24.7mg Garlic powder
Vitamin K 0.4µg 0µg Garlic powder
Tryptophan 0.121mg 0.244mg Caraway spice
Threonine 0.374mg 0.756mg Caraway spice
Isoleucine 0.414mg 0.826mg Caraway spice
Leucine 0.728mg 1.218mg Caraway spice
Lysine 0.768mg 1.031mg Caraway spice
Methionine 0.111mg 0.361mg Caraway spice
Phenylalanine 0.525mg 0.867mg Caraway spice
Valine 0.667mg 1.037mg Caraway spice
Histidine 0.263mg 0.55mg Caraway spice
Saturated Fat 0.249g 0.62g Garlic powder
Monounsaturated Fat 0.115g 7.125g Caraway spice
Polyunsaturated fat 0.178g 3.272g Caraway spice
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Caraway spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
38%
Caraway spice
Minerals Daily Need Coverage Score
110%
Garlic powder
205%
Caraway spice

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.371g)
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $2.8)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.