Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Cheese

Garlic powder vs. Cheese — In-Depth Nutrition Comparison

Compare

How are garlic powder and cheese different?

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, and vitamin B1; however, cheese is richer in calcium and vitamin B12.
  • Daily need coverage for vitamin B6 for garlic powder is 122% higher.
  • Garlic powder has less saturated fat.

Spices, garlic powder and Cheese, cheddar are the varieties used in this article.

Infographic

Garlic powder vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Cheese
Cheese
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more MagnesiumMagnesium +185.2%
Contains more PotassiumPotassium +1469.7%
Contains more IronIron +3935.7%
Contains more CopperCopper +1676.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +3525.9%
Contains more CalciumCalcium +798.7%
Contains more ZincZinc +21.7%
Contains more SeleniumSelenium +19.2%
~equal in Phosphorus ~455mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Cheese
Cheese
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +1249.2%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +2406.1%
Contains more FolateFolate +74.1%
Contains more CholineCholine +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin E ~0.71mg

All nutrients comparison - raw data values

Nutrient Garlic powder Cheese DV% diff.
Vitamin B6 1.654mg 0.066mg 122%
Saturated fat 0.249g 18.867g 85%
Iron 5.65mg 0.14mg 69%
Calcium 79mg 710mg 63%
Copper 0.533mg 0.03mg 56%
Fats 0.73g 33.31g 50%
Vitamin B12 0µg 1.1µg 46%
Manganese 0.979mg 0.027mg 41%
Vitamin A 0µg 330µg 37%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.029mg 34%
Cholesterol 0mg 99mg 33%
Potassium 1193mg 76mg 33%
Sodium 60mg 653mg 26%
Carbs 72.73g 3.09g 23%
Monounsaturated fat 0.115g 9.246g 23%
Vitamin B2 0.141mg 0.428mg 22%
Protein 16.55g 22.87g 13%
Magnesium 77mg 27mg 12%
Choline 67.5mg 16.5mg 9%
Selenium 23.9µg 28.5µg 8%
Polyunsaturated fat 0.178g 1.421g 8%
Vitamin B5 0.743mg 0.41mg 7%
Zinc 2.99mg 3.64mg 6%
Phosphorus 414mg 455mg 6%
Folate 47µg 27µg 5%
Vitamin B3 0.796mg 0.059mg 5%
Calories 331kcal 404kcal 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin K 0.4µg 2.4µg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 3.09g N/A
Sugar 2.43g 0.48g N/A
Vitamin E 0.67mg 0.71mg 0%
Trans fat 0g 0.917g N/A
Tryptophan 0.121mg 0.547mg 0%
Threonine 0.374mg 1.044mg 0%
Isoleucine 0.414mg 1.206mg 0%
Leucine 0.728mg 1.939mg 0%
Lysine 0.768mg 1.025mg 0%
Methionine 0.111mg 0.547mg 0%
Phenylalanine 0.525mg 1.074mg 0%
Valine 0.667mg 1.404mg 0%
Histidine 0.263mg 0.547mg 0%
Fructose 0.31g 0g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +2253.7%
Contains more ProteinProtein +38.2%
Contains more FatsFats +4463%
Contains more WaterWater +474%
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7940%
Contains more Poly. FatPolyunsaturated fat +698.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheese
Cheese
3
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GlucoseGlucose +271.4%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Cheese
Cheese vs Mozzarella
Mozzarella
Cheese
Cheese vs Butter
Butter
Cheese
Cheese vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.