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  6. Garlic powder vs. Blue cheese

Garlic powder vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between garlic powder and blue cheese

  • Garlic powder has more vitamin B6, iron, copper, manganese, fiber, and vitamin B1; however, blue cheese has more vitamin B12 and calcium.
  • Daily need coverage for vitamin B6 for garlic powder is 114% higher.
  • Garlic powder is lower in sodium.

Food types used in this article are Spices, garlic powder and Cheese, blue.

Infographic

Garlic powder vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +234.8%
Contains more PotassiumPotassium +366%
Contains more IronIron +1722.6%
Contains more CopperCopper +1232.5%
Contains more ZincZinc +12.4%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +10777.8%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +568.4%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +168%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B6Vitamin B6 +896.4%
Contains more FolateFolate +30.6%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +132.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%

All nutrients comparison - raw data values

Nutrient Garlic powder Blue cheese DV% diff.
Vitamin B6 1.654mg 0.166mg 114%
Saturated fat 0.249g 18.669g 84%
Iron 5.65mg 0.31mg 67%
Copper 0.533mg 0.04mg 55%
Vitamin B12 0µg 1.22µg 51%
Sodium 60mg 1146mg 47%
Calcium 79mg 528mg 45%
Fats 0.73g 28.74g 43%
Manganese 0.979mg 0.009mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.029mg 34%
Potassium 1193mg 256mg 28%
Cholesterol 0mg 75mg 25%
Carbs 72.73g 2.34g 23%
Vitamin A 0µg 198µg 22%
Vitamin B5 0.743mg 1.729mg 20%
Vitamin B2 0.141mg 0.382mg 19%
Monounsaturated fat 0.115g 7.778g 19%
Selenium 23.9µg 14.5µg 17%
Magnesium 77mg 23mg 13%
Protein 16.55g 21.4g 10%
Choline 67.5mg 15.4mg 9%
Phosphorus 414mg 387mg 4%
Polyunsaturated fat 0.178g 0.8g 4%
Zinc 2.99mg 2.66mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.67mg 0.25mg 3%
Folate 47µg 36µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0.4µg 2.4µg 2%
Calories 331kcal 353kcal 1%
Vitamin B3 0.796mg 1.016mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 2.34g N/A
Sugar 2.43g 0.5g N/A
Tryptophan 0.121mg 0.312mg 0%
Threonine 0.374mg 0.785mg 0%
Isoleucine 0.414mg 1.124mg 0%
Leucine 0.728mg 1.919mg 0%
Lysine 0.768mg 1.852mg 0%
Methionine 0.111mg 0.584mg 0%
Phenylalanine 0.525mg 1.087mg 0%
Valine 0.667mg 1.556mg 0%
Histidine 0.263mg 0.758mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3008.1%
Contains more ProteinProtein +29.3%
Contains more FatsFats +3837%
Contains more WaterWater +557.5%
Contains more OtherOther +44.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6663.5%
Contains more Poly. FatPolyunsaturated fat +349.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.