Garlic powder vs. Cheeseburger — In-Depth Nutrition Comparison
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How are garlic powder and cheeseburgers different?
- Garlic powder is higher in vitamin B6, copper, iron, phosphorus, potassium, manganese, and fiber; however, cheeseburgers are richer in vitamin B12 and vitamin B3.
- Daily need coverage for vitamin B6 for garlic powder is 110% higher.
- Garlic powder contains 6 times more potassium than cheeseburgers. While garlic powder contains 1193mg of potassium, cheeseburgers contain only 196mg.
- Garlic powder has less saturated fat.
- Garlic powder has a lower glycemic index (5) than cheeseburgers (66).
Spices, garlic powder and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.2% |
| Contains more PotassiumPotassium | +508.7% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +380.2% |
| Contains more ZincZinc | +20.1% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +209.8% |
| Contains more SeleniumSelenium | +21.9% |
| Contains more CalciumCalcium | +50.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.8% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +625.4% |
| Contains more CholineCholine | +133.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin B3Vitamin B3 | +555.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.228mg | 110% |
| Copper | 0.533mg | 0.111mg | 47% |
| Iron | 5.65mg | 2.71mg | 37% |
| Phosphorus | 414mg | 161mg | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Potassium | 1193mg | 196mg | 29% |
| Manganese | 0.979mg | 0.316mg | 29% |
| Fiber | 9g | 2g | 28% |
| Saturated fat | 0.249g | 6.473g | 28% |
| Vitamin B3 | 0.796mg | 5.217mg | 28% |
| Fats | 0.73g | 14.72g | 22% |
| Sodium | 60mg | 515mg | 20% |
| Vitamin B2 | 0.141mg | 0.363mg | 17% |
| Carbs | 72.73g | 28.03g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.115g | 5.413g | 13% |
| Magnesium | 77mg | 26mg | 12% |
| Vitamin B1 | 0.435mg | 0.293mg | 12% |
| Polyunsaturated fat | 0.178g | 1.658g | 10% |
| Starch | 19.87g | 8% | |
| Selenium | 23.9µg | 19.6µg | 8% |
| Choline | 67.5mg | 28.9mg | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Folate | 47µg | 70µg | 6% |
| Zinc | 2.99mg | 2.49mg | 5% |
| Calcium | 79mg | 119mg | 4% |
| Vitamin B5 | 0.743mg | 0.545mg | 4% |
| Vitamin K | 0.4µg | 4.2µg | 3% |
| Fructose | 0.31g | 1.94g | 2% |
| Calories | 331kcal | 308kcal | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin E | 0.67mg | 0.52mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 16.55g | 16.51g | 0% |
| Net carbs | 63.73g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.43g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.121mg | 0.155mg | 0% |
| Threonine | 0.374mg | 0.571mg | 0% |
| Isoleucine | 0.414mg | 0.755mg | 0% |
| Leucine | 0.728mg | 1.316mg | 0% |
| Lysine | 0.768mg | 0.784mg | 0% |
| Methionine | 0.111mg | 0.377mg | 0% |
| Phenylalanine | 0.525mg | 0.755mg | 0% |
| Valine | 0.667mg | 0.881mg | 0% |
| Histidine | 0.263mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.012g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +159.5% |
| Contains more OtherOther | +67.8% |
| Contains more FatsFats | +1916.4% |
| Contains more WaterWater | +498.9% |
~equal in
Protein
~16.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +4607% |
| Contains more Poly. FatPolyunsaturated fat | +831.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2414.3% |
| Contains more FructoseFructose | +525.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
