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  6. Garlic powder vs. Chestnut

Garlic powder vs. Chestnut — In-Depth Nutrition Comparison

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Differences between garlic powder and chestnut

  • Garlic powder is higher in vitamin B6, iron, phosphorus, zinc, vitamin B1, potassium, vitamin B5, copper, and magnesium; however, chestnut is richer in vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 109% higher.
  • Garlic powder has 12 times more zinc than chestnut. While garlic powder has 2.99mg of zinc, chestnut has only 0.25mg.
  • Garlic powder has a lower glycemic index (5) than chestnut (54).

The food types used in this comparison are Spices, garlic powder and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Garlic powder vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +42.6%
Contains more CalciumCalcium +71.7%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +226.6%
Contains more CopperCopper +12.9%
Contains more ZincZinc +1096%
Contains more PhosphorusPhosphorus +318.2%
Contains more ManganeseManganese +14.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +193.9%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +135.1%
Contains more Vitamin B6Vitamin B6 +609.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2125%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.731mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Chestnut DV% diff.
Vitamin B6 1.654mg 0.233mg 109%
Iron 5.65mg 1.73mg 49%
Phosphorus 414mg 99mg 45%
Selenium 23.9µg 43%
Fiber 9g 36%
Protein 16.55g 2g 29%
Vitamin C 1.2mg 26.7mg 28%
Zinc 2.99mg 0.25mg 25%
Vitamin B1 0.435mg 0.148mg 24%
Carbs 72.73g 27.76g 15%
Potassium 1193mg 715mg 14%
Choline 67.5mg 12%
Calories 331kcal 131kcal 10%
Vitamin B5 0.743mg 0.316mg 9%
Copper 0.533mg 0.472mg 7%
Manganese 0.979mg 0.854mg 5%
Magnesium 77mg 54mg 5%
Vitamin E 0.67mg 4%
Vitamin B2 0.141mg 0.104mg 3%
Calcium 79mg 46mg 3%
Folate 47µg 38µg 2%
Polyunsaturated fat 0.178g 0.545g 2%
Sodium 60mg 27mg 1%
Fats 0.73g 1.38g 1%
Monounsaturated fat 0.115g 0.476g 1%
Net carbs 63.73g 27.76g N/A
Sugar 2.43g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 0.796mg 0.731mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.26g 0%
Tryptophan 0.121mg 0.022mg 0%
Threonine 0.374mg 0.071mg 0%
Isoleucine 0.414mg 0.079mg 0%
Leucine 0.728mg 0.118mg 0%
Lysine 0.768mg 0.118mg 0%
Methionine 0.111mg 0.047mg 0%
Phenylalanine 0.525mg 0.084mg 0%
Valine 0.667mg 0.112mg 0%
Histidine 0.263mg 0.055mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +727.5%
Contains more CarbsCarbs +162%
Contains more OtherOther +398.6%
Contains more FatsFats +89%
Contains more WaterWater +956.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +313.9%
Contains more Poly. FatPolyunsaturated fat +206.2%
~equal in Saturated fat ~0.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.