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  6. Garlic powder vs. Chicken meat

Garlic powder vs. Chicken meat — In-Depth Nutrition Comparison

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How are garlic powder and chicken meat different?

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, fiber, phosphorus, vitamin B1, and potassium; however, chicken meat is richer in vitamin B3.
  • Daily need coverage for vitamin B6 for garlic powder is 96% higher.

Spices, garlic powder and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Garlic powder vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +435%
Contains more IronIron +348.4%
Contains more CopperCopper +707.6%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +127.5%
Contains less SodiumSodium -26.8%
Contains more ManganeseManganese +4795%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +148.1%
Contains more Vitamin B1Vitamin B1 +590.5%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +966.2%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin D ~0µg
~equal in Choline ~65.9mg

All nutrients comparison - raw data values

Nutrient Garlic powder Chicken meat DV% diff.
Vitamin B6 1.654mg 0.4mg 96%
Iron 5.65mg 1.26mg 55%
Copper 0.533mg 0.066mg 52%
Vitamin B3 0.796mg 8.487mg 48%
Manganese 0.979mg 0.02mg 42%
Fiber 9g 0g 36%
Phosphorus 414mg 182mg 33%
Vitamin B1 0.435mg 0.063mg 31%
Cholesterol 0mg 88mg 29%
Potassium 1193mg 223mg 29%
Carbs 72.73g 0g 24%
Protein 16.55g 27.3g 22%
Fats 0.73g 13.6g 20%
Polyunsaturated fat 0.178g 2.97g 19%
Saturated fat 0.249g 3.79g 16%
Magnesium 77mg 23mg 13%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.115g 5.34g 13%
Folate 47µg 5µg 11%
Zinc 2.99mg 1.94mg 10%
Calcium 79mg 15mg 6%
Vitamin B5 0.743mg 1.03mg 6%
Calories 331kcal 239kcal 5%
Vitamin A 0µg 48µg 5%
Vitamin E 0.67mg 0.27mg 3%
Vitamin B2 0.141mg 0.168mg 2%
Vitamin K 0.4µg 2.4µg 2%
Sodium 60mg 82mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.43g 0g N/A
Selenium 23.9µg 23.9µg 0%
Choline 67.5mg 65.9mg 0%
Tryptophan 0.121mg 0.305mg 0%
Threonine 0.374mg 1.128mg 0%
Isoleucine 0.414mg 1.362mg 0%
Leucine 0.728mg 1.986mg 0%
Lysine 0.768mg 2.223mg 0%
Methionine 0.111mg 0.726mg 0%
Phenylalanine 0.525mg 1.061mg 0%
Valine 0.667mg 1.325mg 0%
Histidine 0.263mg 0.802mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1111.4%
Contains more ProteinProtein +65%
Contains more FatsFats +1763%
Contains more WaterWater +821.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +4543.5%
Contains more Poly. FatPolyunsaturated fat +1568.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.