Garlic powder vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are Garlic powder and Chocolate chip cookie different?
- Garlic powder is higher than Chocolate chip cookie in Vitamin B6, Phosphorus, Iron, Potassium, Selenium, Vitamin B1, Zinc, and Copper.
- Garlic powder covers your daily need of Vitamin B6 121% more than Chocolate chip cookie.
- Garlic powder contains 5 times more Potassium than Chocolate chip cookie. Garlic powder contains 1193mg of Potassium, while Chocolate chip cookie contains 221mg.
- Garlic powder is lower in Saturated Fat.
Spices, garlic powder and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+107.9%
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Iron
+127.8%
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Magnesium
+40%
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Phosphorus
+314%
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Potassium
+439.8%
Contains
less
Sodium
-82.4%
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Zinc
+218.1%
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Copper
+38.1%
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Manganese
+47.7%
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Selenium
+113.4%
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Calcium
+107.9%
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Iron
+127.8%
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Magnesium
+40%
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Phosphorus
+314%
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Potassium
+439.8%
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Sodium
-82.4%
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Zinc
+218.1%
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Copper
+38.1%
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Manganese
+47.7%
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Selenium
+113.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+500%
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Vitamin B1
+136.4%
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Vitamin B5
+186.9%
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Vitamin B6
+1869%
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Folate
+42.4%
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Vitamin A
+∞%
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Vitamin B2
+25.5%
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Vitamin B3
+71.5%
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Vitamin B12
+∞%
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Vitamin C
+500%
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Vitamin B1
+136.4%
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Vitamin B5
+186.9%
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Vitamin B6
+1869%
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Folate
+42.4%
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Vitamin A
+∞%
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Vitamin B2
+25.5%
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Vitamin B3
+71.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+190.4%
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Carbs
+25%
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Water
+13.2%
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Other
+77%
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Fats
+3790.4%
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
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Protein
+190.4%
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Carbs
+25%
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Water
+13.2%
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Other
+77%
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Fats
+3790.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.2%
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Monounsaturated Fat
+7066.1%
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Polyunsaturated fat
+2451.1%
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+7066.1%
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Polyunsaturated fat
+2451.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 58.2g |
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| Protein | 16.55g | 5.7g |
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| Fats | 0.73g | 28.4g |
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| Carbs | 72.73g | 58.2g |
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| Calories | 331kcal | 488kcal |
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| Fructose | 0.31g |
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| Sugar | 2.43g |
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| Fiber | 9g |
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| Calcium | 79mg | 38mg |
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| Iron | 5.65mg | 2.48mg |
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| Magnesium | 77mg | 55mg |
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| Phosphorus | 414mg | 100mg |
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| Potassium | 1193mg | 221mg |
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| Sodium | 60mg | 341mg |
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| Zinc | 2.99mg | 0.94mg |
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| Copper | 0.533mg | 0.386mg |
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| Manganese | 0.979mg | 0.663mg |
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| Selenium | 23.9µg | 11.2µg |
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| Vitamin A | 0IU | 594IU |
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| Vitamin A RAE | 0µg | 139µg |
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| Vitamin E | 0.67mg |
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| Vitamin C | 1.2mg | 0.2mg |
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| Vitamin B1 | 0.435mg | 0.184mg |
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| Vitamin B2 | 0.141mg | 0.177mg |
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| Vitamin B3 | 0.796mg | 1.365mg |
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| Vitamin B5 | 0.743mg | 0.259mg |
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| Vitamin B6 | 1.654mg | 0.084mg |
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| Folate | 47µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.121mg | 0.072mg |
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| Threonine | 0.374mg | 0.191mg |
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| Isoleucine | 0.414mg | 0.224mg |
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| Leucine | 0.728mg | 0.391mg |
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| Lysine | 0.768mg | 0.214mg |
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| Methionine | 0.111mg | 0.106mg |
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| Phenylalanine | 0.525mg | 0.27mg |
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| Valine | 0.667mg | 0.279mg |
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| Histidine | 0.263mg | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 0.249g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 0.115g | 8.241g |
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| Polyunsaturated fat | 0.178g | 4.541g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
18%
Minerals Daily Need Coverage Score
110%
55%
Comparison summary
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 13.822g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.8)