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Garlic powder vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are garlic powder and chocolate chip cookie different?

  • Garlic powder is higher than chocolate chip cookie in vitamin B6, phosphorus, iron, potassium, selenium, vitamin B1, zinc, and copper.
  • Garlic powder covers your daily need for vitamin B6, 121% more than chocolate chip cookie.
  • Garlic powder contains 5 times more potassium than chocolate chip cookie. Garlic powder contains 1193mg of potassium, while chocolate chip cookie contains 221mg.
  • Garlic powder is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than garlic powder (5).

Spices, garlic powder and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Garlic powder vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +107.9%
Contains more PotassiumPotassium +439.8%
Contains more IronIron +127.8%
Contains more CopperCopper +38.1%
Contains more ZincZinc +218.1%
Contains more PhosphorusPhosphorus +314%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +47.7%
Contains more SeleniumSelenium +113.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B5Vitamin B5 +186.9%
Contains more Vitamin B6Vitamin B6 +1869%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +190.4%
Contains more CarbsCarbs +25%
Contains more WaterWater +13.2%
Contains more OtherOther +77%
Contains more FatsFats +3790.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +7066.1%
Contains more Poly. FatPolyunsaturated fat +2451.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garlic powder Chocolate chip cookie DV% diff.
Vitamin B6 1.654mg 0.084mg 121%
Saturated fat 0.249g 14.071g 63%
Phosphorus 414mg 100mg 45%
Fats 0.73g 28.4g 43%
Iron 5.65mg 2.48mg 40%
Fiber 9g 36%
Polyunsaturated fat 0.178g 4.541g 29%
Potassium 1193mg 221mg 29%
Selenium 23.9µg 11.2µg 23%
Cholesterol 0mg 70mg 23%
Protein 16.55g 5.7g 22%
Vitamin B1 0.435mg 0.184mg 21%
Monounsaturated fat 0.115g 8.241g 20%
Zinc 2.99mg 0.94mg 19%
Copper 0.533mg 0.386mg 16%
Vitamin A 0µg 139µg 15%
Manganese 0.979mg 0.663mg 14%
Choline 67.5mg 12%
Sodium 60mg 341mg 12%
Vitamin B5 0.743mg 0.259mg 10%
Calories 331kcal 488kcal 8%
Magnesium 77mg 55mg 5%
Carbs 72.73g 58.2g 5%
Folate 47µg 33µg 4%
Vitamin B3 0.796mg 1.365mg 4%
Vitamin E 0.67mg 4%
Calcium 79mg 38mg 4%
Vitamin B2 0.141mg 0.177mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 1.2mg 0.2mg 1%
Net carbs 63.73g 58.2g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.072mg 0%
Threonine 0.374mg 0.191mg 0%
Isoleucine 0.414mg 0.224mg 0%
Leucine 0.728mg 0.391mg 0%
Lysine 0.768mg 0.214mg 0%
Methionine 0.111mg 0.106mg 0%
Phenylalanine 0.525mg 0.27mg 0%
Valine 0.667mg 0.279mg 0%
Histidine 0.263mg 0.123mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
110%
Garlic powder
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 13.822g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.