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  6. Garlic powder vs. Cocoa solids

Garlic powder vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on the differences between garlic powder and cocoa solids

  • Garlic powder has more vitamin B6 and vitamin B1; however, cocoa solids are higher in copper, manganese, fiber, iron, magnesium, phosphorus, and zinc.
  • Cocoa solids cover your daily copper needs 362% more than garlic powder.
  • Cocoa solids contain 14 times less vitamin B6 than garlic powder. Garlic powder contains 1.654mg of vitamin B6, while cocoa solids contain 0.118mg.
  • Garlic powder has less saturated fat.
  • The glycemic index of cocoa solids is higher.

Food varieties used in this article are Spices, garlic powder and Cocoa, dry powder, unsweetened.

Infographic

Garlic powder vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +67.1%
Contains more MagnesiumMagnesium +548.1%
Contains more CalciumCalcium +62%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +145.3%
Contains more CopperCopper +610.7%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +77.3%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +291.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +1301.7%
Contains more FolateFolate +46.9%
Contains more CholineCholine +462.5%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin KVitamin K +525%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Cocoa solids DV% diff.
Copper 0.533mg 3.788mg 362%
Manganese 0.979mg 3.837mg 124%
Vitamin B6 1.654mg 0.118mg 118%
Fiber 9g 37g 112%
Iron 5.65mg 13.86mg 103%
Magnesium 77mg 499mg 100%
Caffeine 0mg 230mg 58%
Phosphorus 414mg 734mg 46%
Saturated fat 0.249g 8.07g 36%
Zinc 2.99mg 6.81mg 35%
Vitamin B1 0.435mg 0.078mg 30%
Fats 0.73g 13.7g 20%
Selenium 23.9µg 14.3µg 17%
Monounsaturated fat 0.115g 4.57g 11%
Potassium 1193mg 1524mg 10%
Choline 67.5mg 12mg 10%
Vitamin B5 0.743mg 0.254mg 10%
Vitamin B3 0.796mg 2.185mg 9%
Vitamin B2 0.141mg 0.241mg 8%
Protein 16.55g 19.6g 6%
Calories 331kcal 228kcal 5%
Carbs 72.73g 57.9g 5%
Calcium 79mg 128mg 5%
Vitamin E 0.67mg 0.1mg 4%
Folate 47µg 32µg 4%
Vitamin K 0.4µg 2.5µg 2%
Polyunsaturated fat 0.178g 0.44g 2%
Sodium 60mg 21mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 20.9g N/A
Sugar 2.43g 1.75g N/A
Tryptophan 0.121mg 0.293mg 0%
Threonine 0.374mg 0.776mg 0%
Isoleucine 0.414mg 0.76mg 0%
Leucine 0.728mg 1.189mg 0%
Lysine 0.768mg 0.983mg 0%
Methionine 0.111mg 0.202mg 0%
Phenylalanine 0.525mg 0.941mg 0%
Valine 0.667mg 1.177mg 0%
Histidine 0.263mg 0.339mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +25.6%
Contains more WaterWater +115%
Contains more ProteinProtein +18.4%
Contains more FatsFats +1776.7%
Contains more OtherOther +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3873.9%
Contains more Poly. FatPolyunsaturated fat +147.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.