Garlic powder vs. Cocoa solids — In-Depth Nutrition Comparison
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A recap on differences between Garlic powder and Cocoa solids
- Garlic powder has more Vitamin B6, and Vitamin B1, however, Cocoa solids are higher in Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, and Zinc.
- Cocoa solids covers your daily Copper needs 362% more than Garlic powder.
- Cocoa solids contain 14 times less Vitamin B6 than Garlic powder. Garlic powder contains 1.654mg of Vitamin B6, while Cocoa solids contain 0.118mg.
- Garlic powder has less Saturated Fat.
Food varieties used in this article are Spices, garlic powder and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +67.1% |
| Contains more MagnesiumMagnesium | +548.1% |
| Contains more CalciumCalcium | +62% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +145.3% |
| Contains more CopperCopper | +610.7% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +291.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +570% |
| Contains more Vitamin B1Vitamin B1 | +457.7% |
| Contains more Vitamin B5Vitamin B5 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +1301.7% |
| Contains more FolateFolate | +46.9% |
| Contains more CholineCholine | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +70.9% |
| Contains more Vitamin B3Vitamin B3 | +174.5% |
| Contains more Vitamin KVitamin K | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +115% |
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +1776.7% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated Fat:
Sat. Fat
8.07 g
Monounsaturated Fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated Fat | -96.9% |
| Contains more Mono. FatMonounsaturated Fat | +3873.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 228kcal |
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| Protein | 16.55g | 19.6g |
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| Fats | 0.73g | 13.7g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 63.73g | 20.9g |
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| Carbs | 72.73g | 57.9g |
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| Magnesium | 77mg | 499mg |
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| Calcium | 79mg | 128mg |
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| Potassium | 1193mg | 1524mg |
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| Iron | 5.65mg | 13.86mg |
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| Sugar | 2.43g | 1.75g |
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| Fiber | 9g | 37g |
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| Copper | 0.533mg | 3.788mg |
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| Zinc | 2.99mg | 6.81mg |
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| Phosphorus | 414mg | 734mg |
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| Sodium | 60mg | 21mg |
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| Vitamin E | 0.67mg | 0.1mg |
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| Manganese | 0.979mg | 3.837mg |
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| Selenium | 23.9µg | 14.3µg |
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| Vitamin B1 | 0.435mg | 0.078mg |
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| Vitamin B2 | 0.141mg | 0.241mg |
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| Vitamin B3 | 0.796mg | 2.185mg |
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| Vitamin B5 | 0.743mg | 0.254mg |
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| Vitamin B6 | 1.654mg | 0.118mg |
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| Vitamin K | 0.4µg | 2.5µg |
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| Folate | 47µg | 32µg |
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| Choline | 67.5mg | 12mg |
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| Saturated Fat | 0.249g | 8.07g |
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| Monounsaturated Fat | 0.115g | 4.57g |
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| Polyunsaturated fat | 0.178g | 0.44g |
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| Tryptophan | 0.121mg | 0.293mg |
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| Threonine | 0.374mg | 0.776mg |
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| Isoleucine | 0.414mg | 0.76mg |
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| Leucine | 0.728mg | 1.189mg |
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| Lysine | 0.768mg | 0.983mg |
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| Methionine | 0.111mg | 0.202mg |
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| Phenylalanine | 0.525mg | 0.941mg |
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| Valine | 0.667mg | 1.177mg |
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| Histidine | 0.263mg | 0.339mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
15%
Minerals Daily Need Coverage Score
110%
339%
Comparison summary
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 7.821g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.68g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 39mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)