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Garlic powder vs. Coriander seeds — In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Coriander seeds

  • Garlic powder has more Vitamin B1, and Folate, while Coriander seeds has more Iron, Fiber, Calcium, Magnesium, Copper, Manganese, Vitamin C, and Zinc.
  • Coriander seeds covers your daily need of Iron 133% more than Garlic powder.

These are the specific foods used in this comparison Spices, garlic powder and Spices, coriander seed.

Infographic

Garlic powder vs Coriander seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +797.5%
Contains more IronIron +188.8%
Contains more CopperCopper +82.9%
Contains more ZincZinc +57.2%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +94.1%
~equal in Potassium ~1267mg
~equal in Phosphorus ~409mg
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +167.6%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +32.3%
Contains more FatsFats +2334.2%
Contains more WaterWater +37.4%
Contains more OtherOther +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated Fat -74.8%
Contains more Mono. FatMonounsaturated Fat +11708.7%
Contains more Poly. FatPolyunsaturated fat +883.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Coriander seeds
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Coriander seeds Opinion
Calories 331kcal 298kcal Garlic powder
Protein 16.55g 12.37g Garlic powder
Fats 0.73g 17.77g Coriander seeds
Vitamin C 1.2mg 21mg Coriander seeds
Net carbs 63.73g 13.09g Garlic powder
Carbs 72.73g 54.99g Garlic powder
Magnesium 77mg 330mg Coriander seeds
Calcium 79mg 709mg Coriander seeds
Potassium 1193mg 1267mg Coriander seeds
Iron 5.65mg 16.32mg Coriander seeds
Sugar 2.43g Coriander seeds
Fiber 9g 41.9g Coriander seeds
Copper 0.533mg 0.975mg Coriander seeds
Zinc 2.99mg 4.7mg Coriander seeds
Phosphorus 414mg 409mg Garlic powder
Sodium 60mg 35mg Coriander seeds
Vitamin E 0.67mg Garlic powder
Manganese 0.979mg 1.9mg Coriander seeds
Selenium 23.9µg 26.2µg Coriander seeds
Vitamin B1 0.435mg 0.239mg Garlic powder
Vitamin B2 0.141mg 0.29mg Coriander seeds
Vitamin B3 0.796mg 2.13mg Coriander seeds
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg Garlic powder
Vitamin K 0.4µg Garlic powder
Folate 47µg 0µg Garlic powder
Choline 67.5mg Garlic powder
Saturated Fat 0.249g 0.99g Garlic powder
Monounsaturated Fat 0.115g 13.58g Coriander seeds
Polyunsaturated fat 0.178g 1.75g Coriander seeds
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
18%
Coriander seeds
Minerals Daily Need Coverage Score
110%
Garlic powder
220%
Coriander seeds

Comparison summary

Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.741g)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Coriander seeds
Coriander seeds is cheaper (difference - $2.8)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.