Garlic powder vs. Coriander seeds — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and coriander seeds

Garlic powder has more vitamin B1, while coriander seeds have more iron, fiber, calcium, magnesium, copper, manganese, fats, vitamin C, and zinc.
Coriander seeds cover your daily need for iron 133% more than garlic powder.
Garlic powder contains 2 times more vitamin B1 than coriander seeds. While garlic powder contains 0.435mg of vitamin B1, coriander seeds contain only 0.239mg.

These are the specific foods used in this comparison Spices, garlic powder and Spices, coriander seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Garlic powder

Coriander seeds

Contains more MagnesiumMagnesium	+328.6%
Contains more CalciumCalcium	+797.5%
Contains more IronIron	+188.8%
Contains more CopperCopper	+82.9%
Contains more ZincZinc	+57.2%
Contains less SodiumSodium	-41.7%
Contains more ManganeseManganese	+94.1%

~equal in Potassium ~1267mg

~equal in Phosphorus ~409mg

~equal in Selenium ~26.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Garlic powder

Coriander seeds

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+82%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+1650%
Contains more Vitamin B2Vitamin B2	+105.7%
Contains more Vitamin B3Vitamin B3	+167.6%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.65mg	16.32mg	133%
Fiber	9g	41.9g	132%
Vitamin B6	1.654mg		127%
Calcium	79mg	709mg	63%
Magnesium	77mg	330mg	60%
Copper	0.533mg	0.975mg	49%
Manganese	0.979mg	1.9mg	40%
Monounsaturated fat	0.115g	13.58g	34%
Fats	0.73g	17.77g	26%
Vitamin C	1.2mg	21mg	22%
Zinc	2.99mg	4.7mg	16%
Vitamin B1	0.435mg	0.239mg	16%
Vitamin B5	0.743mg		15%
Folate	47µg	0µg	12%
Choline	67.5mg		12%
Vitamin B2	0.141mg	0.29mg	11%
Polyunsaturated fat	0.178g	1.75g	10%
Protein	16.55g	12.37g	8%
Vitamin B3	0.796mg	2.13mg	8%
Carbs	72.73g	54.99g	6%
Vitamin E	0.67mg		4%
Selenium	23.9µg	26.2µg	4%
Saturated fat	0.249g	0.99g	3%
Calories	331kcal	298kcal	2%
Potassium	1193mg	1267mg	2%
Phosphorus	414mg	409mg	1%
Sodium	60mg	35mg	1%
Omega-3 (ALA)	0.012g		1%
Protein per 100 calories	5g	4.2g	N/A
Calories per 10 g protein	200kcal	241kcal	N/A
Weight per 100 calories	30g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	15	N/A
Net carbs	63.73g	13.09g	N/A
Sugar	2.43g		N/A
Vitamin K	0.4µg		0%
Tryptophan	0.121mg		0%
Threonine	0.374mg		0%
Isoleucine	0.414mg		0%
Leucine	0.728mg		0%
Lysine	0.768mg		0%
Methionine	0.111mg		0%
Phenylalanine	0.525mg		0%
Valine	0.667mg		0%
Histidine	0.263mg		0%
Fructose	0.31g		0%
Omega-6 (Eicosadienoic acid)	0.022g		N/A