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  6. Garlic powder vs. Coriander seeds

Garlic powder vs. Coriander seeds — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and coriander seeds

  • Garlic powder has more vitamin B1 and folate, while coriander seeds have more iron, fiber, calcium, magnesium, copper, manganese, vitamin C, and zinc.
  • Coriander seeds cover your daily need for iron, 133% more than garlic powder.

These are the specific foods used in this comparison Spices, garlic powder and Spices, coriander seed.

Infographic

Garlic powder vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +797.5%
Contains more IronIron +188.8%
Contains more CopperCopper +82.9%
Contains more ZincZinc +57.2%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +94.1%
~equal in Potassium ~1267mg
~equal in Phosphorus ~409mg
~equal in Selenium ~26.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +167.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Coriander seeds DV% diff.
Iron 5.65mg 16.32mg 133%
Fiber 9g 41.9g 132%
Vitamin B6 1.654mg 127%
Calcium 79mg 709mg 63%
Magnesium 77mg 330mg 60%
Copper 0.533mg 0.975mg 49%
Manganese 0.979mg 1.9mg 40%
Monounsaturated fat 0.115g 13.58g 34%
Fats 0.73g 17.77g 26%
Vitamin C 1.2mg 21mg 22%
Vitamin B1 0.435mg 0.239mg 16%
Zinc 2.99mg 4.7mg 16%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Folate 47µg 0µg 12%
Vitamin B2 0.141mg 0.29mg 11%
Polyunsaturated fat 0.178g 1.75g 10%
Protein 16.55g 12.37g 8%
Vitamin B3 0.796mg 2.13mg 8%
Carbs 72.73g 54.99g 6%
Vitamin E 0.67mg 4%
Selenium 23.9µg 26.2µg 4%
Saturated fat 0.249g 0.99g 3%
Calories 331kcal 298kcal 2%
Potassium 1193mg 1267mg 2%
Sodium 60mg 35mg 1%
Phosphorus 414mg 409mg 1%
Net carbs 63.73g 13.09g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more ProteinProtein +33.8%
Contains more CarbsCarbs +32.3%
Contains more FatsFats +2334.2%
Contains more WaterWater +37.4%
Contains more OtherOther +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +11708.7%
Contains more Poly. FatPolyunsaturated fat +883.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.