Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic powder vs. Corn syrup — In-Depth Nutrition Comparison

Compare

How are garlic powder and corn syrup different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, selenium, fiber, vitamin B1, potassium, and zinc than corn syrup.
  • Daily need coverage for vitamin B6 for garlic powder is 127% higher.
  • Garlic powder has a lower glycemic index (5) than corn syrup (90).

Spices, garlic powder and Syrups, corn, dark are the varieties used in this article.

Infographic

Garlic powder vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +2611.4%
Contains more IronIron +1427%
Contains more CopperCopper +905.7%
Contains more ZincZinc +7375%
Contains more PhosphorusPhosphorus +3663.6%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +879%
Contains more SeleniumSelenium +724.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3854.5%
Contains more Vitamin B2Vitamin B2 +1466.7%
Contains more Vitamin B3Vitamin B3 +3880%
Contains more Vitamin B5Vitamin B5 +3130.4%
Contains more Vitamin B6Vitamin B6 +18277.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +407.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +785%
Contains more WaterWater +241.2%
~equal in Carbs ~77.59g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Corn syrup DV% diff.
Vitamin B6 1.654mg 0.009mg 127%
Iron 5.65mg 0.37mg 66%
Phosphorus 414mg 11mg 58%
Copper 0.533mg 0.053mg 53%
Selenium 23.9µg 2.9µg 38%
Manganese 0.979mg 0.1mg 38%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.011mg 35%
Potassium 1193mg 44mg 34%
Protein 16.55g 0g 33%
Zinc 2.99mg 0.04mg 27%
Magnesium 77mg 8mg 16%
Vitamin B5 0.743mg 0.023mg 14%
Folate 47µg 0µg 12%
Vitamin B2 0.141mg 0.009mg 10%
Choline 67.5mg 13.3mg 10%
Calcium 79mg 18mg 6%
Vitamin B3 0.796mg 0.02mg 5%
Sodium 60mg 155mg 4%
Vitamin E 0.67mg 0mg 4%
Calories 331kcal 286kcal 2%
Carbs 72.73g 77.59g 2%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0g 1%
Saturated fat 0.249g 0g 1%
Polyunsaturated fat 0.178g 0g 1%
Net carbs 63.73g 77.59g N/A
Sugar 2.43g 77.59g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
1%
Corn syrup
Minerals Daily Need Coverage Score
110%
Garlic powder
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 75.16g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 85)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.249g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.