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  6. Garlic powder vs. Cornmeal

Garlic powder vs. Cornmeal — In-Depth Nutrition Comparison

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Important differences between garlic powder and cornmeal

  • Garlic powder has more vitamin B6, copper, phosphorus, manganese, potassium, selenium, zinc, and fiber; however, cornmeal is richer in folate and vitamin B3.
  • Garlic powder's daily need coverage for vitamin B6 is 113% more.
  • Garlic powder contains 8 times more potassium than cornmeal. Garlic powder contains 1193mg of potassium, while cornmeal contains 142mg.
  • Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Cornmeal, degermed, enriched, yellow.

Infographic

Garlic powder vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more MagnesiumMagnesium +140.6%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +740.1%
Contains more IronIron +29.6%
Contains more CopperCopper +601.3%
Contains more ZincZinc +353%
Contains more PhosphorusPhosphorus +318.2%
Contains more ManganeseManganese +462.6%
Contains more SeleniumSelenium +127.6%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B5Vitamin B5 +209.6%
Contains more Vitamin B6Vitamin B6 +808.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +684.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +170.9%
Contains more Vitamin B3Vitamin B3 +524.1%
Contains more FolateFolate +344.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Cornmeal DV% diff.
Vitamin B6 1.654mg 0.182mg 113%
Copper 0.533mg 0.076mg 51%
Phosphorus 414mg 99mg 45%
Folate 47µg 209µg 41%
Manganese 0.979mg 0.174mg 35%
Potassium 1193mg 142mg 31%
Starch 73.3g 30%
Vitamin B3 0.796mg 4.968mg 26%
Selenium 23.9µg 10.5µg 24%
Zinc 2.99mg 0.66mg 21%
Fiber 9g 3.9g 20%
Protein 16.55g 7.11g 19%
Vitamin B2 0.141mg 0.382mg 19%
Iron 5.65mg 4.36mg 16%
Magnesium 77mg 32mg 11%
Choline 67.5mg 8.6mg 11%
Vitamin B1 0.435mg 0.551mg 10%
Vitamin B5 0.743mg 0.24mg 10%
Calcium 79mg 3mg 8%
Vitamin E 0.67mg 0.12mg 4%
Polyunsaturated fat 0.178g 0.828g 4%
Calories 331kcal 370kcal 2%
Sodium 60mg 7mg 2%
Carbs 72.73g 79.45g 2%
Fats 0.73g 1.75g 2%
Vitamin A 0µg 11µg 1%
Vitamin C 1.2mg 0mg 1%
Monounsaturated fat 0.115g 0.39g 1%
Net carbs 63.73g 75.55g N/A
Sugar 2.43g 1.61g N/A
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.249g 0.22g 0%
Tryptophan 0.121mg 0.038mg 0%
Threonine 0.374mg 0.172mg 0%
Isoleucine 0.414mg 0.242mg 0%
Leucine 0.728mg 1.006mg 0%
Lysine 0.768mg 0.105mg 0%
Methionine 0.111mg 0.162mg 0%
Phenylalanine 0.525mg 0.366mg 0%
Valine 0.667mg 0.337mg 0%
Histidine 0.263mg 0.172mg 0%
Fructose 0.31g 0.17g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more ProteinProtein +132.8%
Contains more OtherOther +594.1%
Contains more FatsFats +139.7%
Contains more WaterWater +73.3%
~equal in Carbs ~79.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains less Sat. FatSaturated fat -11.6%
Contains more Mono. FatMonounsaturated fat +239.1%
Contains more Poly. FatPolyunsaturated fat +365.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more SucroseSucrose +201.5%
Contains more FructoseFructose +82.4%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +700%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.