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  6. Garlic powder vs. Garden cress

Garlic powder vs. Garden cress — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and garden cress

  • Garlic powder has more vitamin B6, iron, phosphorus, selenium, copper, fiber, and vitamin B1, while garden cress has more vitamin K, vitamin A, and vitamin C.
  • Garden cress covers your daily need for vitamin K, 451% more than garlic powder.
  • Garlic powder contains 27 times more selenium than garden cress. While garlic powder contains 23.9µg of selenium, garden cress contains only 0.9µg.

These are the specific foods used in this comparison Spices, garlic powder and Cress, garden, raw.

Infographic

Garlic powder vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +102.6%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +334.6%
Contains more CopperCopper +213.5%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +444.7%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +2555.6%
Contains less SodiumSodium -76.7%
~equal in Calcium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B5Vitamin B5 +207%
Contains more Vitamin B6Vitamin B6 +569.6%
Contains more CholineCholine +246.2%
Contains more Vitamin CVitamin C +5650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin KVitamin K +135375%
Contains more FolateFolate +70.2%
~equal in Vitamin E ~0.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Garden cress DV% diff.
Vitamin K 0.4µg 541.9µg 451%
Vitamin B6 1.654mg 0.247mg 108%
Vitamin C 1.2mg 69mg 75%
Iron 5.65mg 1.3mg 54%
Phosphorus 414mg 76mg 48%
Selenium 23.9µg 0.9µg 42%
Copper 0.533mg 0.17mg 40%
Vitamin A 0µg 346µg 38%
Fiber 9g 1.1g 32%
Vitamin B1 0.435mg 0.08mg 30%
Protein 16.55g 2.6g 28%
Zinc 2.99mg 0.23mg 25%
Carbs 72.73g 5.5g 22%
Manganese 0.979mg 0.553mg 19%
Potassium 1193mg 606mg 17%
Calories 331kcal 32kcal 15%
Vitamin B5 0.743mg 0.242mg 10%
Choline 67.5mg 19.5mg 9%
Vitamin B2 0.141mg 0.26mg 9%
Magnesium 77mg 38mg 9%
Folate 47µg 80µg 8%
Sodium 60mg 14mg 2%
Vitamin B3 0.796mg 1mg 1%
Saturated fat 0.249g 0.023g 1%
Fats 0.73g 0.7g 0%
Net carbs 63.73g 4.4g N/A
Calcium 79mg 81mg 0%
Sugar 2.43g 4.4g N/A
Vitamin E 0.67mg 0.7mg 0%
Monounsaturated fat 0.115g 0.239g 0%
Polyunsaturated fat 0.178g 0.228g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +536.5%
Contains more CarbsCarbs +1222.4%
Contains more OtherOther +96.7%
Contains more WaterWater +1286%
~equal in Fats ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +107.8%
Contains more Poly. FatPolyunsaturated fat +28.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.