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  6. Garlic powder vs. Croissant

Garlic powder vs. Croissant — In-Depth Nutrition Comparison

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How are garlic powder and croissant different?

  • Garlic powder has more vitamin B6, copper, iron, phosphorus, potassium, manganese, fiber, and zinc than croissant.
  • Daily need coverage for vitamin B6 for garlic powder is 123% higher.
  • Garlic powder contains 10 times more potassium than croissant. While garlic powder contains 1193mg of potassium, croissant contains only 118mg.
  • Garlic powder has less saturated fat.
  • Garlic powder has a lower glycemic index (5) than croissant (56).

Spices, garlic powder and Croissants, butter are the varieties used in this article.

Infographic

Garlic powder vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +113.5%
Contains more PotassiumPotassium +911%
Contains more IronIron +178.3%
Contains more CopperCopper +566.3%
Contains more ZincZinc +298.7%
Contains more PhosphorusPhosphorus +294.3%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +196.7%
~equal in Selenium ~22.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B6Vitamin B6 +2751.7%
Contains more CholineCholine +74%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.4%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B3Vitamin B3 +174.9%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +87.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Croissant DV% diff.
Vitamin B6 1.654mg 0.058mg 123%
Saturated fat 0.249g 11.659g 52%
Copper 0.533mg 0.08mg 50%
Iron 5.65mg 2.03mg 45%
Phosphorus 414mg 105mg 44%
Potassium 1193mg 118mg 32%
Fats 0.73g 21g 31%
Manganese 0.979mg 0.33mg 28%
Fiber 9g 2.6g 26%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Zinc 2.99mg 0.75mg 20%
Sodium 60mg 467mg 18%
Protein 16.55g 8.2g 17%
Magnesium 77mg 16mg 15%
Monounsaturated fat 0.115g 5.525g 14%
Folate 47µg 88µg 10%
Carbs 72.73g 45.8g 9%
Vitamin B3 0.796mg 2.188mg 9%
Vitamin B2 0.141mg 0.241mg 8%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0.178g 1.094g 6%
Choline 67.5mg 38.8mg 5%
Calories 331kcal 406kcal 4%
Calcium 79mg 37mg 4%
Vitamin B1 0.435mg 0.388mg 4%
Vitamin B5 0.743mg 0.861mg 2%
Selenium 23.9µg 22.7µg 2%
Vitamin K 0.4µg 1.8µg 1%
Vitamin E 0.67mg 0.84mg 1%
Vitamin C 1.2mg 0.2mg 1%
Net carbs 63.73g 43.2g N/A
Sugar 2.43g 11.26g N/A
Tryptophan 0.121mg 0.099mg 0%
Threonine 0.374mg 0.284mg 0%
Isoleucine 0.414mg 0.365mg 0%
Leucine 0.728mg 0.623mg 0%
Lysine 0.768mg 0.329mg 0%
Methionine 0.111mg 0.175mg 0%
Phenylalanine 0.525mg 0.416mg 0%
Valine 0.667mg 0.41mg 0%
Histidine 0.263mg 0.187mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +101.8%
Contains more CarbsCarbs +58.8%
Contains more OtherOther +96.7%
Contains more FatsFats +2776.7%
Contains more WaterWater +259.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +4704.3%
Contains more Poly. FatPolyunsaturated fat +514.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.