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  6. Garlic powder vs. Foie gras

Garlic powder vs. Foie gras — In-Depth Nutrition Comparison

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Important differences between garlic powder and foie gras

  • Garlic powder has more vitamin B6, manganese, fiber, potassium, and phosphorus; however, foie gras is richer in vitamin B12, vitamin A, and selenium.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • Garlic powder contains less saturated fat.

The food varieties used in the comparison are Spices, garlic powder and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Garlic powder vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +492.3%
Contains more CalciumCalcium +12.9%
Contains more PotassiumPotassium +764.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +107%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +715.8%
Contains more SeleniumSelenium +84.1%
~equal in Iron ~5.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +394.3%
Contains more Vitamin B6Vitamin B6 +2656.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112.1%
Contains more Vitamin B3Vitamin B3 +215.3%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +45.2%
Contains more CarbsCarbs +1457.4%
Contains more OtherOther +16.1%
Contains more FatsFats +5905.5%
Contains more WaterWater +474.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +22169.6%
Contains more Poly. FatPolyunsaturated fat +371.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Foie gras
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin B6 1.654mg 0.06mg 123%
Vitamin A 0µg 1001µg 111%
Fats 0.73g 43.84g 66%
Saturated fat 0.249g 14.45g 65%
Monounsaturated fat 0.115g 25.61g 64%
Cholesterol 0mg 150mg 50%
Manganese 0.979mg 0.12mg 37%
Selenium 23.9µg 44µg 37%
Fiber 9g 0g 36%
Phosphorus 414mg 200mg 31%
Potassium 1193mg 138mg 31%
Vitamin B1 0.435mg 0.088mg 29%
Sodium 60mg 697mg 28%
Carbs 72.73g 4.67g 23%
Zinc 2.99mg 0.92mg 19%
Magnesium 77mg 13mg 15%
Copper 0.533mg 0.4mg 15%
Vitamin B2 0.141mg 0.299mg 12%
Choline 67.5mg 12%
Vitamin B3 0.796mg 2.51mg 11%
Protein 16.55g 11.4g 10%
Vitamin B5 0.743mg 1.2mg 9%
Calories 331kcal 462kcal 7%
Polyunsaturated fat 0.178g 0.84g 4%
Vitamin E 0.67mg 4%
Folate 47µg 60µg 3%
Iron 5.65mg 5.5mg 2%
Calcium 79mg 70mg 1%
Vitamin C 1.2mg 2mg 1%
Net carbs 63.73g 4.67g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.161mg 0%
Threonine 0.374mg 0.507mg 0%
Isoleucine 0.414mg 0.606mg 0%
Leucine 0.728mg 1.029mg 0%
Lysine 0.768mg 0.863mg 0%
Methionine 0.111mg 0.27mg 0%
Phenylalanine 0.525mg 0.567mg 0%
Valine 0.667mg 0.719mg 0%
Histidine 0.263mg 0.303mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
137%
Foie gras
Minerals Daily Need Coverage Score
110%
Garlic powder
84%
Foie gras

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 637mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 14.201g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 5)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.