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  6. Garlic powder vs. Goat cheese

Garlic powder vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between garlic powder and goat cheese?

  • Garlic powder is higher in vitamin B6, iron, manganese, selenium, fiber, potassium, and vitamin B1, yet goat cheese is higher in vitamin B2 and vitamin A.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • The amount of saturated fat in garlic powder is lower.

We used Spices, garlic powder and Cheese, goat, semisoft type types in this article.

Infographic

Garlic powder vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +165.5%
Contains more PotassiumPotassium +655.1%
Contains more IronIron +248.8%
Contains more ZincZinc +353%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +952.7%
Contains more SeleniumSelenium +528.9%
Contains more CalciumCalcium +277.2%
~equal in Copper ~0.564mg
~equal in Phosphorus ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +157.7%
Contains more Vitamin B1Vitamin B1 +504.2%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +2656.7%
Contains more FolateFolate +2250%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +379.4%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%

All nutrients comparison - raw data values

Nutrient Garlic powder Goat cheese DV% diff.
Vitamin B6 1.654mg 0.06mg 123%
Saturated fat 0.249g 20.639g 93%
Iron 5.65mg 1.62mg 50%
Fats 0.73g 29.84g 45%
Vitamin A 0µg 407µg 45%
Vitamin B2 0.141mg 0.676mg 41%
Manganese 0.979mg 0.093mg 39%
Selenium 23.9µg 3.8µg 37%
Fiber 9g 0g 36%
Potassium 1193mg 158mg 30%
Vitamin B1 0.435mg 0.072mg 30%
Cholesterol 0mg 79mg 26%
Carbs 72.73g 0.12g 24%
Calcium 79mg 298mg 22%
Zinc 2.99mg 0.66mg 21%
Monounsaturated fat 0.115g 6.808g 17%
Sodium 60mg 415mg 15%
Vitamin B5 0.743mg 0.19mg 11%
Magnesium 77mg 29mg 11%
Folate 47µg 2µg 11%
Protein 16.55g 21.58g 10%
Choline 67.5mg 15.4mg 9%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 414mg 375mg 6%
Polyunsaturated fat 0.178g 0.709g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.67mg 0.26mg 3%
Vitamin D 0IU 22IU 3%
Copper 0.533mg 0.564mg 3%
Calories 331kcal 364kcal 2%
Vitamin K 0.4µg 2.5µg 2%
Vitamin B3 0.796mg 1.148mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0.12g N/A
Sugar 2.43g 0.12g N/A
Tryptophan 0.121mg 0.227mg 0%
Threonine 0.374mg 0.805mg 0%
Isoleucine 0.414mg 0.893mg 0%
Leucine 0.728mg 1.861mg 0%
Lysine 0.768mg 1.549mg 0%
Methionine 0.111mg 0.575mg 0%
Phenylalanine 0.525mg 0.859mg 0%
Valine 0.667mg 1.485mg 0%
Histidine 0.263mg 0.589mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +60508.3%
Contains more OtherOther +20.4%
Contains more ProteinProtein +30.4%
Contains more FatsFats +3987.7%
Contains more WaterWater +605.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +5820%
Contains more Poly. FatPolyunsaturated fat +298.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.