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  6. Garlic powder vs. Gouda cheese

Garlic powder vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between garlic powder and gouda cheese

  • Garlic powder has more vitamin B6, iron, copper, manganese, fiber, and vitamin B1; however, gouda cheese is richer in vitamin B12 and calcium.
  • Garlic powder's daily need coverage for vitamin B6 is 121% more.
  • Garlic powder contains less saturated fat.

The food varieties used in the comparison are Spices, garlic powder and Cheese, gouda.

Infographic

Garlic powder vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +165.5%
Contains more PotassiumPotassium +886%
Contains more IronIron +2254.2%
Contains more CopperCopper +1380.6%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +786.1%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +1163.5%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more FolateFolate +123.8%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%

All nutrients comparison - raw data values

Nutrient Garlic powder Gouda cheese DV% diff.
Vitamin B6 1.654mg 0.08mg 121%
Saturated fat 0.249g 17.614g 79%
Iron 5.65mg 0.24mg 68%
Vitamin B12 0µg 1.54µg 64%
Calcium 79mg 700mg 62%
Copper 0.533mg 0.036mg 55%
Manganese 0.979mg 0.011mg 42%
Fats 0.73g 27.44g 41%
Cholesterol 0mg 114mg 38%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.03mg 34%
Sodium 60mg 819mg 33%
Potassium 1193mg 121mg 32%
Carbs 72.73g 2.22g 24%
Phosphorus 414mg 546mg 19%
Monounsaturated fat 0.115g 7.747g 19%
Vitamin A 0µg 165µg 18%
Protein 16.55g 24.94g 17%
Selenium 23.9µg 14.5µg 17%
Vitamin B2 0.141mg 0.334mg 15%
Magnesium 77mg 29mg 11%
Choline 67.5mg 15.4mg 9%
Vitamin B5 0.743mg 0.34mg 8%
Zinc 2.99mg 3.9mg 8%
Folate 47µg 21µg 7%
Vitamin B3 0.796mg 0.063mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.67mg 0.24mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.178g 0.657g 3%
Vitamin K 0.4µg 2.3µg 2%
Calories 331kcal 356kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 2.22g N/A
Sugar 2.43g 2.22g N/A
Tryptophan 0.121mg 0.352mg 0%
Threonine 0.374mg 0.93mg 0%
Isoleucine 0.414mg 1.306mg 0%
Leucine 0.728mg 2.564mg 0%
Lysine 0.768mg 2.654mg 0%
Methionine 0.111mg 0.719mg 0%
Phenylalanine 0.525mg 1.431mg 0%
Valine 0.667mg 1.806mg 0%
Histidine 0.263mg 1.032mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +3176.1%
Contains more ProteinProtein +50.7%
Contains more FatsFats +3658.9%
Contains more WaterWater +542.8%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +6636.5%
Contains more Poly. FatPolyunsaturated fat +269.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.