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  6. Garlic powder vs. Groat

Garlic powder vs. Groat — In-Depth Nutrition Comparison

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How are garlic powder and groat different?

  • Garlic powder is richer in vitamin B6, iron, selenium, vitamin B1, and potassium, while groat is higher in copper, vitamin B3, magnesium, vitamin B2, and manganese.
  • Garlic powder covers your daily need for vitamin B6, 111% more than groat.
  • Garlic powder contains 4 times more vitamin B1 than groat. Garlic powder contains 0.435mg of vitamin B1, while groat contains 0.101mg.
  • Groat has a higher glycemic index (54) than garlic powder (5).

Spices, garlic powder and Buckwheat types were used in this article.

Infographic

Garlic powder vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Groat
Groat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +159.3%
Contains more IronIron +156.8%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +19.3%
Contains more SeleniumSelenium +188%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +106.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Groat
Groat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +330.7%
Contains more Vitamin B6Vitamin B6 +687.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +201.4%
Contains more Vitamin B3Vitamin B3 +781.9%
Contains more Vitamin B5Vitamin B5 +65.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Groat DV% diff.
Vitamin B6 1.654mg 0.21mg 111%
Copper 0.533mg 1.1mg 63%
Iron 5.65mg 2.2mg 43%
Vitamin B3 0.796mg 7.02mg 39%
Magnesium 77mg 231mg 37%
Vitamin B1 0.435mg 0.101mg 28%
Selenium 23.9µg 8.3µg 28%
Potassium 1193mg 460mg 22%
Vitamin B2 0.141mg 0.425mg 22%
Manganese 0.979mg 1.3mg 14%
Choline 67.5mg 12%
Vitamin B5 0.743mg 1.233mg 10%
Phosphorus 414mg 347mg 10%
Protein 16.55g 13.25g 7%
Calcium 79mg 18mg 6%
Polyunsaturated fat 0.178g 1.039g 6%
Zinc 2.99mg 2.4mg 5%
Vitamin E 0.67mg 4%
Folate 47µg 30µg 4%
Fiber 9g 10g 4%
Fats 0.73g 3.4g 4%
Sodium 60mg 1mg 3%
Saturated fat 0.249g 0.741g 2%
Monounsaturated fat 0.115g 1.04g 2%
Calories 331kcal 343kcal 1%
Vitamin C 1.2mg 0mg 1%
Carbs 72.73g 71.5g 0%
Net carbs 63.73g 61.5g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.192mg 0%
Threonine 0.374mg 0.506mg 0%
Isoleucine 0.414mg 0.498mg 0%
Leucine 0.728mg 0.832mg 0%
Lysine 0.768mg 0.672mg 0%
Methionine 0.111mg 0.172mg 0%
Phenylalanine 0.525mg 0.52mg 0%
Valine 0.667mg 0.678mg 0%
Histidine 0.263mg 0.309mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +24.9%
Contains more OtherOther +68.6%
Contains more FatsFats +365.8%
Contains more WaterWater +51.2%
~equal in Carbs ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +804.3%
Contains more Poly. FatPolyunsaturated fat +483.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.