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  6. Garlic powder vs. Ham

Garlic powder vs. Ham — In-Depth Nutrition Comparison

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The main differences between Garlic powder and Ham

  • Garlic powder has more Vitamin B6, Iron, Copper, Manganese, Fiber, Phosphorus, and Potassium, however, Ham has more Vitamin B12, and Vitamin B1.
  • Daily need coverage for Vitamin B6 from Garlic powder is 96% higher.
  • Garlic powder is lower in Sodium.

Food types used in this article are Spices, garlic powder and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Garlic powder vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
10
:
0
Ham
Ham
Contains more Calcium +887.5%
Contains more Iron +281.8%
Contains more Magnesium +450%
Contains more Phosphorus +111.2%
Contains more Potassium +315.7%
Contains less Sodium -95%
Contains more Copper +574.7%
Contains more Manganese +1713%
Contains more Selenium +22.6%
Equal in Zinc - 2.88
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Contains more Calcium +887.5%
Contains more Iron +281.8%
Contains more Magnesium +450%
Contains more Phosphorus +111.2%
Contains more Potassium +315.7%
Contains less Sodium -95%
Contains more Copper +574.7%
Contains more Manganese +1713%
Contains more Selenium +22.6%
Equal in Zinc - 2.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
6
:
5
Ham
Ham
Contains more Vitamin E +168%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B6 +313.5%
Contains more Folate +1466.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B12 +∞%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Contains more Vitamin E +168%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +84.4%
Contains more Vitamin B6 +313.5%
Contains more Folate +1466.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B3 +405.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
4
Ham
Ham
Contains more Carbs +4748.7%
Contains more Protein +26.5%
Contains more Fats +657.5%
Contains more Water +949.1%
Contains more Other +23.4%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more Carbs +4748.7%
Contains more Protein +26.5%
Contains more Fats +657.5%
Contains more Water +949.1%
Contains more Other +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Ham
Ham
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +2178.3%
Contains more Polyunsaturated fat +203.4%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +2178.3%
Contains more Polyunsaturated fat +203.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Ham
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Ham Opinion
Net carbs 63.73g 1.5g Garlic powder
Protein 16.55g 20.93g Ham
Fats 0.73g 5.53g Ham
Carbs 72.73g 1.5g Garlic powder
Calories 331kcal 145kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 0g Ham
Fiber 9g 0g Garlic powder
Calcium 79mg 8mg Garlic powder
Iron 5.65mg 1.48mg Garlic powder
Magnesium 77mg 14mg Garlic powder
Phosphorus 414mg 196mg Garlic powder
Potassium 1193mg 287mg Garlic powder
Sodium 60mg 1203mg Garlic powder
Zinc 2.99mg 2.88mg Garlic powder
Copper 0.533mg 0.079mg Garlic powder
Manganese 0.979mg 0.054mg Garlic powder
Selenium 23.9µg 19.5µg Garlic powder
Vitamin E 0.67mg 0.25mg Garlic powder
Vitamin D 0IU 32IU Ham
Vitamin D 0µg 0.8µg Ham
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.754mg Ham
Vitamin B2 0.141mg 0.202mg Ham
Vitamin B3 0.796mg 4.023mg Ham
Vitamin B5 0.743mg 0.403mg Garlic powder
Vitamin B6 1.654mg 0.4mg Garlic powder
Folate 47µg 3µg Garlic powder
Vitamin B12 0µg 0.65µg Ham
Vitamin K 0.4µg 0µg Garlic powder
Tryptophan 0.121mg 0.251mg Ham
Threonine 0.374mg 0.931mg Ham
Isoleucine 0.414mg 0.918mg Ham
Leucine 0.728mg 1.661mg Ham
Lysine 0.768mg 1.775mg Ham
Methionine 0.111mg 0.553mg Ham
Phenylalanine 0.525mg 0.904mg Ham
Valine 0.667mg 0.908mg Ham
Histidine 0.263mg 0.75mg Ham
Cholesterol 0mg 53mg Garlic powder
Saturated Fat 0.249g 1.81g Garlic powder
Monounsaturated Fat 0.115g 2.62g Ham
Polyunsaturated fat 0.178g 0.54g Ham
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
45%
Ham
Minerals Daily Need Coverage Score
110%
Garlic powder
55%
Ham

Comparison summary

Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 5)
Which food is cheaper?
Ham
Ham is cheaper (difference - $2.3)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1143mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.561g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.