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Garlic powder vs. Heart of palm — In-Depth Nutrition Comparison

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Important differences between Garlic powder and Heart of palm

  • Garlic powder has more Vitamin B6, Iron, Selenium, Phosphorus, Vitamin B1, Fiber, Magnesium, and Choline, however, Heart of palm is richer in Potassium, and Copper.
  • Garlic powder's daily need coverage for Vitamin B6 is 65% more.

The food varieties used in the comparison are Spices, garlic powder and Hearts of palm, raw.

Infographic

Garlic powder vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +338.9%
Contains more IronIron +234.3%
Contains more PhosphorusPhosphorus +195.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3314.3%
Contains more PotassiumPotassium +51.4%
Contains more CopperCopper +20.8%
Contains more ZincZinc +24.7%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 4.1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +34%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +13.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +513%
Contains more FatsFats +265%
Contains more CarbsCarbs +184%
Contains more OtherOther +77.9%
Contains more WaterWater +977.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 4% 64%
Saturated Fat: Sat. Fat 0.046 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated Fat +2200%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Heart of palm
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Heart of palm Opinion
Calories 331kcal 115kcal Garlic powder
Protein 16.55g 2.7g Garlic powder
Fats 0.73g 0.2g Garlic powder
Vitamin C 1.2mg 8mg Heart of palm
Net carbs 63.73g 24.11g Garlic powder
Carbs 72.73g 25.61g Garlic powder
Magnesium 77mg 10mg Garlic powder
Calcium 79mg 18mg Garlic powder
Potassium 1193mg 1806mg Heart of palm
Iron 5.65mg 1.69mg Garlic powder
Sugar 2.43g 17.16g Garlic powder
Fiber 9g 1.5g Garlic powder
Copper 0.533mg 0.644mg Heart of palm
Zinc 2.99mg 3.73mg Heart of palm
Phosphorus 414mg 140mg Garlic powder
Sodium 60mg 14mg Heart of palm
Vitamin A 0IU 68IU Heart of palm
Vitamin A 0µg 3µg Heart of palm
Vitamin E 0.67mg 0.5mg Garlic powder
Manganese 0.979mg Garlic powder
Selenium 23.9µg 0.7µg Garlic powder
Vitamin B1 0.435mg 0.05mg Garlic powder
Vitamin B2 0.141mg 0.18mg Heart of palm
Vitamin B3 0.796mg 0.9mg Heart of palm
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 0.81mg Garlic powder
Vitamin K 0.4µg 0µg Garlic powder
Folate 47µg 24µg Garlic powder
Choline 67.5mg 0mg Garlic powder
Saturated Fat 0.249g 0.046g Heart of palm
Monounsaturated Fat 0.115g 0.005g Garlic powder
Polyunsaturated fat 0.178g 0.089g Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Heart of palm
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
24%
Heart of palm
Minerals Daily Need Coverage Score
110%
Garlic powder
62%
Heart of palm

Comparison summary

Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 0.203g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2.8)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 14.73g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.