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  6. Garlic powder vs. Hot sauce

Garlic powder vs. Hot sauce — In-Depth Nutrition Comparison

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How are garlic powder and hot sauce different?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, and vitamin B1, while hot sauce is higher in vitamin C.
  • Garlic powder covers your daily need for vitamin B6, 115% more than hot sauce.
  • Garlic powder is lower in sodium.

Spices, garlic powder and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Garlic powder vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1440%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +728.5%
Contains more IronIron +1077.1%
Contains more CopperCopper +1803.6%
Contains more ZincZinc +2618.2%
Contains more PhosphorusPhosphorus +3663.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1898%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +1108.3%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +575.5%
Contains more Vitamin B6Vitamin B6 +953.5%
Contains more FolateFolate +683.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Hot sauce DV% diff.
Vitamin B6 1.654mg 0.157mg 115%
Sodium 60mg 2643mg 112%
Vitamin C 1.2mg 74.8mg 82%
Iron 5.65mg 0.48mg 65%
Phosphorus 414mg 11mg 58%
Copper 0.533mg 0.028mg 56%
Selenium 23.9µg 0µg 43%
Manganese 0.979mg 0.049mg 40%
Fiber 9g 0.3g 35%
Vitamin B1 0.435mg 0.036mg 33%
Protein 16.55g 0.51g 32%
Potassium 1193mg 144mg 31%
Zinc 2.99mg 0.11mg 26%
Carbs 72.73g 1.75g 24%
Magnesium 77mg 5mg 17%
Calories 331kcal 11kcal 16%
Vitamin B5 0.743mg 0.11mg 13%
Choline 67.5mg 12%
Folate 47µg 6µg 10%
Calcium 79mg 8mg 7%
Vitamin B2 0.141mg 0.082mg 5%
Vitamin E 0.67mg 0.12mg 4%
Vitamin B3 0.796mg 0.254mg 3%
Vitamin K 0.4µg 2.4µg 2%
Vitamin A 0µg 8µg 1%
Fats 0.73g 0.37g 1%
Saturated fat 0.249g 0.052g 1%
Net carbs 63.73g 1.45g N/A
Sugar 2.43g 1.26g N/A
Monounsaturated fat 0.115g 0.03g 0%
Polyunsaturated fat 0.178g 0.196g 0%
Tryptophan 0.121mg 0.007mg 0%
Threonine 0.374mg 0.019mg 0%
Isoleucine 0.414mg 0.017mg 0%
Leucine 0.728mg 0.027mg 0%
Lysine 0.768mg 0.023mg 0%
Methionine 0.111mg 0.006mg 0%
Phenylalanine 0.525mg 0.016mg 0%
Valine 0.667mg 0.022mg 0%
Histidine 0.263mg 0.01mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3145.1%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +4056%
Contains more WaterWater +1295%
Contains more OtherOther +108.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +283.3%
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +10.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.