Garlic powder vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between garlic powder and fruit preserves?

Garlic powder is richer than fruit preserves in vitamin B6, iron, phosphorus, copper, manganese, selenium, vitamin B1, potassium, fiber, and zinc.
Garlic powder's daily need coverage for vitamin B6 is 126% more.
Garlic powder has 50 times more zinc than fruit preserves. While garlic powder has 2.99mg of zinc, fruit preserves have only 0.06mg.
The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Jams and preserves types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Fruit preserves

Contains more MagnesiumMagnesium	+1825%
Contains more CalciumCalcium	+295%
Contains more PotassiumPotassium	+1449.4%
Contains more IronIron	+1053.1%
Contains more CopperCopper	+433%
Contains more ZincZinc	+4883.3%
Contains more PhosphorusPhosphorus	+2078.9%
Contains more ManganeseManganese	+2347.5%
Contains more SeleniumSelenium	+1095%

Contains less SodiumSodium

-46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Fruit preserves

Contains more Vitamin EVitamin E	+458.3%
Contains more Vitamin B1Vitamin B1	+2618.8%
Contains more Vitamin B2Vitamin B2	+85.5%
Contains more Vitamin B3Vitamin B3	+2111.1%
Contains more Vitamin B5Vitamin B5	+3615%
Contains more Vitamin B6Vitamin B6	+8170%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+327.3%
Contains more CholineCholine	+561.8%

Contains more Vitamin CVitamin C

+633.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.654mg	0.02mg	126%
Iron	5.65mg	0.49mg	65%
Phosphorus	414mg	19mg	56%
Copper	0.533mg	0.1mg	48%
Manganese	0.979mg	0.04mg	41%
Selenium	23.9µg	2µg	40%
Vitamin B1	0.435mg	0.016mg	35%
Potassium	1193mg	77mg	33%
Protein	16.55g	0.37g	32%
Fiber	9g	1.1g	32%
Zinc	2.99mg	0.06mg	27%
Magnesium	77mg	4mg	17%
Vitamin B5	0.743mg	0.02mg	14%
Choline	67.5mg	10.2mg	10%
Folate	47µg	11µg	9%
Vitamin C	1.2mg	8.8mg	8%
Calcium	79mg	20mg	6%
Vitamin B2	0.141mg	0.076mg	5%
Vitamin B3	0.796mg	0.036mg	5%
Vitamin E	0.67mg	0.12mg	4%
Calories	331kcal	278kcal	3%
Sodium	60mg	32mg	1%
Carbs	72.73g	68.86g	1%
Fats	0.73g	0.07g	1%
Saturated fat	0.249g	0.01g	1%
Polyunsaturated fat	0.178g	0g	1%
Net carbs	63.73g	67.76g	N/A
Sugar	2.43g	48.5g	N/A
Vitamin K	0.4µg	0µg	0%
Monounsaturated fat	0.115g	0.038g	0%
Tryptophan	0.121mg	0.008mg	0%
Threonine	0.374mg	0.023mg	0%
Isoleucine	0.414mg	0.017mg	0%
Leucine	0.728mg	0.037mg	0%
Lysine	0.768mg	0.03mg	0%
Methionine	0.111mg	0.001mg	0%
Phenylalanine	0.525mg	0.021mg	0%
Valine	0.667mg	0.021mg	0%
Histidine	0.263mg	0.014mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A