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  6. Garlic powder vs. Lemon

Garlic powder vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between garlic powder and lemons

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc, while lemons are higher in vitamin C.
  • Garlic powder covers your daily vitamin B6 needs 121% more than lemons.
  • Garlic powder has 60 times more selenium than lemons. Garlic powder has 23.9µg of selenium, while lemons have 0.4µg.

Specific food types used in this comparison are Spices, garlic powder and Lemons, raw, without peel.

Infographic

Garlic powder vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +203.8%
Contains more PotassiumPotassium +764.5%
Contains more IronIron +841.7%
Contains more CopperCopper +1340.5%
Contains more ZincZinc +4883.3%
Contains more PhosphorusPhosphorus +2487.5%
Contains more ManganeseManganese +3163.3%
Contains more SeleniumSelenium +5875%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +346.7%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +696%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +327.3%
Contains more CholineCholine +1223.5%
Contains more Vitamin CVitamin C +4316.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Lemon DV% diff.
Vitamin B6 1.654mg 0.08mg 121%
Iron 5.65mg 0.6mg 63%
Vitamin C 1.2mg 53mg 58%
Phosphorus 414mg 16mg 57%
Copper 0.533mg 0.037mg 55%
Selenium 23.9µg 0.4µg 43%
Manganese 0.979mg 0.03mg 41%
Vitamin B1 0.435mg 0.04mg 33%
Potassium 1193mg 138mg 31%
Protein 16.55g 1.1g 31%
Zinc 2.99mg 0.06mg 27%
Fiber 9g 2.8g 25%
Carbs 72.73g 9.32g 21%
Magnesium 77mg 8mg 16%
Calories 331kcal 29kcal 15%
Vitamin B5 0.743mg 0.19mg 11%
Choline 67.5mg 5.1mg 11%
Folate 47µg 11µg 9%
Vitamin B2 0.141mg 0.02mg 9%
Calcium 79mg 26mg 5%
Vitamin B3 0.796mg 0.1mg 4%
Vitamin E 0.67mg 0.15mg 3%
Sodium 60mg 2mg 3%
Fats 0.73g 0.3g 1%
Saturated fat 0.249g 0.039g 1%
Polyunsaturated fat 0.178g 0.089g 1%
Net carbs 63.73g 6.52g N/A
Sugar 2.43g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0.011g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1404.5%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +680.4%
Contains more OtherOther +1080%
Contains more WaterWater +1279.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +945.5%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -84.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.