Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Lentil

Garlic powder vs. Lentil — In-Depth Nutrition Comparison

Compare

Significant differences between garlic powder and lentil

  • Garlic powder is richer in vitamin B6, selenium, phosphorus, copper, iron, potassium, vitamin B1, manganese, and zinc, while lentil is higher in folate.
  • Garlic powder covers your daily vitamin B6 needs 114% more than lentil.
  • Garlic powder has 9 times more selenium than lentil. Garlic powder has 23.9µg of selenium, while lentil has 2.8µg.
  • Lentil has a higher glycemic index (29) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Lentils, mature seeds, cooked, boiled, without salt.

Infographic

Garlic powder vs Lentil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Lentil
Lentil
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Contains more MagnesiumMagnesium +113.9%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +223.3%
Contains more IronIron +69.7%
Contains more CopperCopper +112.4%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +98.2%
Contains more SeleniumSelenium +753.6%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Lentil
Lentil
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Contains more Vitamin EVitamin E +509.1%
Contains more Vitamin B1Vitamin B1 +157.4%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +829.2%
Contains more CholineCholine +106.4%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B3Vitamin B3 +33.2%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +285.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Lentil DV% diff.
Vitamin B6 1.654mg 0.178mg 114%
Selenium 23.9µg 2.8µg 38%
Folate 47µg 181µg 34%
Phosphorus 414mg 180mg 33%
Copper 0.533mg 0.251mg 31%
Iron 5.65mg 3.33mg 29%
Potassium 1193mg 369mg 24%
Vitamin B1 0.435mg 0.169mg 22%
Manganese 0.979mg 0.494mg 21%
Carbs 72.73g 20.13g 18%
Zinc 2.99mg 1.27mg 16%
Protein 16.55g 9.02g 15%
Calories 331kcal 116kcal 11%
Magnesium 77mg 36mg 10%
Choline 67.5mg 32.7mg 6%
Calcium 79mg 19mg 6%
Vitamin B2 0.141mg 0.073mg 5%
Vitamin E 0.67mg 0.11mg 4%
Fiber 9g 7.9g 4%
Sodium 60mg 2mg 3%
Vitamin B5 0.743mg 0.638mg 2%
Vitamin B3 0.796mg 1.06mg 2%
Vitamin K 0.4µg 1.7µg 1%
Fats 0.73g 0.38g 1%
Saturated fat 0.249g 0.053g 1%
Vitamin C 1.2mg 1.5mg 0%
Net carbs 63.73g 12.23g N/A
Sugar 2.43g 1.8g N/A
Monounsaturated fat 0.115g 0.064g 0%
Polyunsaturated fat 0.178g 0.175g 0%
Tryptophan 0.121mg 0.081mg 0%
Threonine 0.374mg 0.323mg 0%
Isoleucine 0.414mg 0.39mg 0%
Leucine 0.728mg 0.654mg 0%
Lysine 0.768mg 0.63mg 0%
Methionine 0.111mg 0.077mg 0%
Phenylalanine 0.525mg 0.445mg 0%
Valine 0.667mg 0.448mg 0%
Histidine 0.263mg 0.254mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Contains more ProteinProtein +83.5%
Contains more FatsFats +92.1%
Contains more CarbsCarbs +261.3%
Contains more OtherOther +326.5%
Contains more WaterWater +979.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +79.7%
Contains less Sat. FatSaturated fat -78.7%
~equal in Polyunsaturated fat ~0.175g

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Lentil
Lentil vs Bean raw
Bean raw
Lentil
Lentil vs Chickpea raw
Chickpea raw
Lentil
Lentil vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.