Garlic powder vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between garlic powder and lentil soup?
- Garlic powder is richer than lentil soup in vitamin B6, iron, copper, phosphorus, selenium, manganese, potassium, vitamin B1, and zinc.
- Garlic powder's daily need coverage for vitamin B6 is 120% more.
- Garlic powder has 80 times more selenium than lentil soup. While garlic powder has 23.9µg of selenium, lentil soup has only 0.3µg.
- The amount of sodium in garlic powder is lower.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +755.6% |
| Contains more CalciumCalcium | +364.7% |
| Contains more PotassiumPotassium | +728.5% |
| Contains more IronIron | +428% |
| Contains more CopperCopper | +661.4% |
| Contains more ZincZinc | +896.7% |
| Contains more PhosphorusPhosphorus | +459.5% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +715.8% |
| Contains more SeleniumSelenium | +7866.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +521.4% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +430.7% |
| Contains more Vitamin B6Vitamin B6 | +1737.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +135% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.09mg | 120% |
| Iron | 5.65mg | 1.07mg | 57% |
| Copper | 0.533mg | 0.07mg | 51% |
| Phosphorus | 414mg | 74mg | 49% |
| Selenium | 23.9µg | 0.3µg | 43% |
| Manganese | 0.979mg | 0.12mg | 37% |
| Fiber | 9g | 36% | |
| Potassium | 1193mg | 144mg | 31% |
| Vitamin B1 | 0.435mg | 0.07mg | 30% |
| Protein | 16.55g | 3.74g | 26% |
| Zinc | 2.99mg | 0.3mg | 24% |
| Carbs | 72.73g | 8.16g | 22% |
| Sodium | 60mg | 532mg | 21% |
| Magnesium | 77mg | 9mg | 16% |
| Calories | 331kcal | 56kcal | 14% |
| Vitamin B5 | 0.743mg | 0.14mg | 12% |
| Choline | 67.5mg | 12% | |
| Folate | 47µg | 20µg | 7% |
| Vitamin B2 | 0.141mg | 0.045mg | 7% |
| Calcium | 79mg | 17mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin B3 | 0.796mg | 0.545mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 1.2mg | 1.7mg | 1% |
| Fats | 0.73g | 1.12g | 1% |
| Saturated fat | 0.249g | 0.45g | 1% |
| Monounsaturated fat | 0.115g | 0.52g | 1% |
| Net carbs | 63.73g | 8.16g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.178g | 0.13g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +342.5% |
| Contains more CarbsCarbs | +791.3% |
| Contains more OtherOther | +187.8% |
| Contains more FatsFats | +53.4% |
| Contains more WaterWater | +1229.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
| Contains more Mono. FatMonounsaturated fat | +352.2% |
