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  6. Garlic powder vs. Mango

Garlic powder vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and mango?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and fiber, yet mango is richer in vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 118% higher.
  • Garlic powder has 40 times more selenium than mango. Garlic powder has 23.9µg of selenium, while mango has 0.6µg.
  • Garlic powder has a lower glycemic index than mango.

We used Spices, garlic powder and Mangos, raw types in this comparison.

Infographic

Garlic powder vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +610.1%
Contains more IronIron +3431.3%
Contains more CopperCopper +380.2%
Contains more ZincZinc +3222.2%
Contains more PhosphorusPhosphorus +2857.1%
Contains more ManganeseManganese +1454%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +1453.6%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +277.2%
Contains more Vitamin B6Vitamin B6 +1289.9%
Contains more CholineCholine +788.2%
Contains more Vitamin CVitamin C +2933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.3%
Contains more Vitamin KVitamin K +950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Garlic powder Mango DV% diff.
Vitamin B6 1.654mg 0.119mg 118%
Iron 5.65mg 0.16mg 69%
Phosphorus 414mg 14mg 57%
Copper 0.533mg 0.111mg 47%
Selenium 23.9µg 0.6µg 42%
Manganese 0.979mg 0.063mg 40%
Vitamin C 1.2mg 36.4mg 39%
Vitamin B1 0.435mg 0.028mg 34%
Protein 16.55g 0.82g 31%
Fiber 9g 1.6g 30%
Potassium 1193mg 168mg 30%
Zinc 2.99mg 0.09mg 26%
Carbs 72.73g 14.98g 19%
Magnesium 77mg 10mg 16%
Calories 331kcal 60kcal 14%
Vitamin B5 0.743mg 0.197mg 11%
Choline 67.5mg 7.6mg 11%
Vitamin B2 0.141mg 0.038mg 8%
Calcium 79mg 11mg 7%
Vitamin A 0µg 54µg 6%
Fructose 0.31g 4.68g 5%
Sodium 60mg 1mg 3%
Vitamin K 0.4µg 4.2µg 3%
Vitamin E 0.67mg 0.9mg 2%
Fats 0.73g 0.38g 1%
Saturated fat 0.249g 0.092g 1%
Polyunsaturated fat 0.178g 0.071g 1%
Folate 47µg 43µg 1%
Vitamin B3 0.796mg 0.669mg 1%
Net carbs 63.73g 13.38g N/A
Sugar 2.43g 13.66g N/A
Monounsaturated fat 0.115g 0.14g 0%
Tryptophan 0.121mg 0.013mg 0%
Threonine 0.374mg 0.031mg 0%
Isoleucine 0.414mg 0.029mg 0%
Leucine 0.728mg 0.05mg 0%
Lysine 0.768mg 0.066mg 0%
Methionine 0.111mg 0.008mg 0%
Phenylalanine 0.525mg 0.027mg 0%
Valine 0.667mg 0.042mg 0%
Histidine 0.263mg 0.019mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1918.3%
Contains more FatsFats +92.1%
Contains more CarbsCarbs +385.5%
Contains more OtherOther +883.3%
Contains more WaterWater +1194%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +150.7%
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +21.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +240%
Contains more GlucoseGlucose +2771.4%
Contains more FructoseFructose +1409.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.