Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Marjoram

Garlic powder vs. Marjoram — In-Depth Nutrition Comparison

Compare

Summary of differences between garlic powder and marjoram

  • The amount of iron, vitamin K, manganese, calcium, vitamin A, fiber, copper, magnesium, folate, and vitamin C in marjoram is higher than in garlic powder.
  • Marjoram covers your daily need for iron, 963% more than garlic powder.

These are the specific foods used in this comparison Spices, garlic powder and Spices, marjoram, dried.

Infographic

Garlic powder vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +431.1%
Contains more MagnesiumMagnesium +349.4%
Contains more CalciumCalcium +2419%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +1363.9%
Contains more CopperCopper +112.6%
Contains more ZincZinc +20.4%
Contains more ManganeseManganese +455%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 171% 134% 34% 0% 72% 73% 77% 0% 275% 0% 1554% 206% 24%
Contains more Vitamin B1Vitamin B1 +50.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39%
Contains more CholineCholine +54.8%
Contains more Vitamin CVitamin C +4183.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin B2Vitamin B2 +124.1%
Contains more Vitamin B3Vitamin B3 +417.6%
Contains more Vitamin KVitamin K +155325%
Contains more FolateFolate +483%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Marjoram DV% diff.
Iron 5.65mg 82.71mg 963%
Vitamin K 0.4µg 621.7µg 518%
Manganese 0.979mg 5.433mg 194%
Calcium 79mg 1990mg 191%
Fiber 9g 40.3g 125%
Copper 0.533mg 1.133mg 67%
Magnesium 77mg 346mg 64%
Folate 47µg 274µg 57%
Vitamin C 1.2mg 51.4mg 56%
Vitamin A 0µg 403µg 45%
Vitamin B6 1.654mg 1.19mg 36%
Selenium 23.9µg 4.5µg 35%
Polyunsaturated fat 0.178g 4.405g 28%
Vitamin B3 0.796mg 4.12mg 21%
Phosphorus 414mg 306mg 15%
Vitamin B5 0.743mg 15%
Vitamin B2 0.141mg 0.316mg 13%
Vitamin B1 0.435mg 0.289mg 12%
Potassium 1193mg 1522mg 10%
Fats 0.73g 7.04g 10%
Protein 16.55g 12.66g 8%
Vitamin E 0.67mg 1.69mg 7%
Zinc 2.99mg 3.6mg 6%
Choline 67.5mg 43.6mg 4%
Carbs 72.73g 60.56g 4%
Calories 331kcal 271kcal 3%
Monounsaturated fat 0.115g 0.94g 2%
Sodium 60mg 77mg 1%
Saturated fat 0.249g 0.529g 1%
Net carbs 63.73g 20.26g N/A
Sugar 2.43g 4.09g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more ProteinProtein +30.7%
Contains more CarbsCarbs +20.1%
Contains more FatsFats +864.4%
Contains more WaterWater +18.4%
Contains more OtherOther +241.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +717.4%
Contains more Poly. FatPolyunsaturated fat +2374.7%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Marjoram
Marjoram vs Tarragon
Tarragon
Marjoram
Marjoram vs Thyme
Thyme
Marjoram
Marjoram vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.