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Garlic powder vs Marjoram - In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Marjoram

  • The amount of Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Magnesium, Folate, Vitamin C, and Vitamin A in Marjoram is higher than in Garlic powder.
  • Marjoram covers your daily need of Iron 963% more than Garlic powder.

These are the specific foods used in this comparison Spices, garlic powder and Spices, marjoram, dried.

Infographic

Garlic powder vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +35.3%
Contains less Sodium -22.1%
Contains more Iron +1363.9%
Contains more Calcium +2419%
Contains more Potassium +27.6%
Contains more Magnesium +349.4%
Contains more Copper +112.6%
Contains more Zinc +20.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3102% 597% 135% 248% 378% 99% 132% 11%
Contains more Phosphorus +35.3%
Contains less Sodium -22.1%
Contains more Iron +1363.9%
Contains more Calcium +2419%
Contains more Potassium +27.6%
Contains more Magnesium +349.4%
Contains more Copper +112.6%
Contains more Zinc +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +39%
Contains more Vitamin C +4183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +417.6%
Contains more Vitamin K +155325%
Contains more Folate +483%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 172% 485% 34% 0% 73% 73% 78% 0% 275% 0% 1555% 206%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +39%
Contains more Vitamin C +4183.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +417.6%
Contains more Vitamin K +155325%
Contains more Folate +483%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
246
Marjoram
Mineral Summary Score
105
Garlic powder
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
76%
Marjoram
Carbohydrates
73%
Garlic powder
61%
Marjoram
Fats
3%
Garlic powder
32%
Marjoram

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Marjoram
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Marjoram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.8)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.28g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Garlic powder Marjoram Opinion
Calories 331 271 Garlic powder
Protein 16.55 12.66 Garlic powder
Fats 0.73 7.04 Marjoram
Vitamin C 1.2 51.4 Marjoram
Carbs 72.73 60.56 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 82.71 Marjoram
Calcium 79 1990 Marjoram
Potassium 1193 1522 Marjoram
Magnesium 77 346 Marjoram
Sugar 2.43 4.09 Garlic powder
Fiber 9 40.3 Marjoram
Copper 0.533 1.133 Marjoram
Zinc 2.99 3.6 Marjoram
Starch
Phosphorus 414 306 Garlic powder
Sodium 60 77 Garlic powder
Vitamin A 0 8068 Marjoram
Vitamin E 0.67 1.69 Marjoram
Vitamin D 0 0
Vitamin B1 0.435 0.289 Garlic powder
Vitamin B2 0.141 0.316 Marjoram
Vitamin B3 0.796 4.12 Marjoram
Vitamin B5 0.743 Garlic powder
Vitamin B6 1.654 1.19 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 621.7 Marjoram
Folate 47 274 Marjoram
Trans Fat 0 0
Saturated Fat 0.249 0.529 Garlic powder
Monounsaturated Fat 0.115 0.94 Marjoram
Polyunsaturated fat 0.178 4.405 Marjoram
Tryptophan 0.121 Garlic powder
Threonine 0.374 Garlic powder
Isoleucine 0.414 Garlic powder
Leucine 0.728 Garlic powder
Lysine 0.768 Garlic powder
Methionine 0.111 Garlic powder
Phenylalanine 0.525 Garlic powder
Valine 0.667 Garlic powder
Histidine 0.263 Garlic powder
Fructose 0.31 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.