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Garlic powder vs Marjoram - In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Marjoram

  • The amount of Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Magnesium, Folate, Vitamin C, and Vitamin A RAE in Marjoram is higher than in Garlic powder.
  • Marjoram covers your daily need of Iron 963% more than Garlic powder.

These are the specific foods used in this comparison Spices, garlic powder and Spices, marjoram, dried.

Infographic

Garlic powder vs Marjoram infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +35.3%
Contains less Sodium -22.1%
Contains more Calcium +2419%
Contains more Iron +1363.9%
Contains more Magnesium +349.4%
Contains more Potassium +27.6%
Contains more Zinc +20.4%
Contains more Copper +112.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains more Phosphorus +35.3%
Contains less Sodium -22.1%
Contains more Calcium +2419%
Contains more Iron +1363.9%
Contains more Magnesium +349.4%
Contains more Potassium +27.6%
Contains more Zinc +20.4%
Contains more Copper +112.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +39%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin C +4183.3%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +417.6%
Contains more Folate +483%
Contains more Vitamin K +155325%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin B1 +50.5%
Contains more Vitamin B6 +39%
Contains more Vitamin A +∞%
Contains more Vitamin E +152.2%
Contains more Vitamin C +4183.3%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +417.6%
Contains more Folate +483%
Contains more Vitamin K +155325%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Marjoram
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Marjoram Opinion
Net carbs 63.73g 20.26g Garlic powder
Protein 16.55g 12.66g Garlic powder
Fats 0.73g 7.04g Marjoram
Carbs 72.73g 60.56g Garlic powder
Calories 331kcal 271kcal Garlic powder
Starch g g
Fructose 0.31g g Garlic powder
Sugar 2.43g 4.09g Garlic powder
Fiber 9g 40.3g Marjoram
Calcium 79mg 1990mg Marjoram
Iron 5.65mg 82.71mg Marjoram
Magnesium 77mg 346mg Marjoram
Phosphorus 414mg 306mg Garlic powder
Potassium 1193mg 1522mg Marjoram
Sodium 60mg 77mg Garlic powder
Zinc 2.99mg 3.6mg Marjoram
Copper 0.533mg 1.133mg Marjoram
Vitamin A 0IU 8068IU Marjoram
Vitamin E 0.67mg 1.69mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 51.4mg Marjoram
Vitamin B1 0.435mg 0.289mg Garlic powder
Vitamin B2 0.141mg 0.316mg Marjoram
Vitamin B3 0.796mg 4.12mg Marjoram
Vitamin B5 0.743mg mg Garlic powder
Vitamin B6 1.654mg 1.19mg Garlic powder
Folate 47µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 621.7µg Marjoram
Tryptophan 0.121mg mg Garlic powder
Threonine 0.374mg mg Garlic powder
Isoleucine 0.414mg mg Garlic powder
Leucine 0.728mg mg Garlic powder
Lysine 0.768mg mg Garlic powder
Methionine 0.111mg mg Garlic powder
Phenylalanine 0.525mg mg Garlic powder
Valine 0.667mg mg Garlic powder
Histidine 0.263mg mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.249g 0.529g Garlic powder
Monounsaturated Fat 0.115g 0.94g Marjoram
Polyunsaturated fat 0.178g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
246
Marjoram
Mineral Summary Score
105
Garlic powder
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
76%
Marjoram
Carbohydrates
73%
Garlic powder
61%
Marjoram
Fats
3%
Garlic powder
32%
Marjoram

Comparison summary

Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 5)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $2.8)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.28g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.