Garlic powder vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between garlic powder and mortadella
- Garlic powder is richer in vitamin B6, iron, copper, phosphorus, manganese, and fiber, while mortadella is higher in vitamin B2 and vitamin B12.
- Mortadella covers your daily vitamin B2 needs 11758% more than garlic powder.
- Garlic powder is lower in sodium.
- Mortadella has a higher glycemic index (28) than garlic powder (5).
Specific food types used in this comparison are Spices, garlic powder and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +338.9% |
| Contains more PotassiumPotassium | +631.9% |
| Contains more IronIron | +303.6% |
| Contains more CopperCopper | +788.3% |
| Contains more ZincZinc | +42.4% |
| Contains more PhosphorusPhosphorus | +326.8% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +3163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +204.5% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +1172.3% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108410.6% |
| Contains more Vitamin B3Vitamin B3 | +235.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.141mg | 153mg | 11758% |
| Vitamin B6 | 1.654mg | 0.13mg | 117% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Iron | 5.65mg | 1.4mg | 53% |
| Copper | 0.533mg | 0.06mg | 53% |
| Sodium | 60mg | 1246mg | 52% |
| Phosphorus | 414mg | 97mg | 45% |
| Saturated fat | 0.249g | 9.51g | 42% |
| Manganese | 0.979mg | 0.03mg | 41% |
| Fats | 0.73g | 25.39g | 38% |
| Fiber | 9g | 0g | 36% |
| Potassium | 1193mg | 163mg | 30% |
| Monounsaturated fat | 0.115g | 11.38g | 28% |
| Vitamin B1 | 0.435mg | 0.119mg | 26% |
| Carbs | 72.73g | 3.05g | 23% |
| Polyunsaturated fat | 0.178g | 3.12g | 20% |
| Cholesterol | 0mg | 56mg | 19% |
| Magnesium | 77mg | 11mg | 16% |
| Vitamin B3 | 0.796mg | 2.673mg | 12% |
| Folate | 47µg | 3µg | 11% |
| Zinc | 2.99mg | 2.1mg | 8% |
| Calcium | 79mg | 18mg | 6% |
| Vitamin B5 | 0.743mg | 0.44mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin E | 0.67mg | 0.22mg | 3% |
| Selenium | 23.9µg | 22.6µg | 2% |
| Choline | 67.5mg | 72.2mg | 1% |
| Calories | 331kcal | 311kcal | 1% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Protein | 16.55g | 16.37g | 0% |
| Net carbs | 63.73g | 3.05g | N/A |
| Sugar | 2.43g | 0g | N/A |
| Tryptophan | 0.121mg | 0.152mg | 0% |
| Threonine | 0.374mg | 0.633mg | 0% |
| Isoleucine | 0.414mg | 0.708mg | 0% |
| Leucine | 0.728mg | 1.213mg | 0% |
| Lysine | 0.768mg | 1.262mg | 0% |
| Methionine | 0.111mg | 0.394mg | 0% |
| Phenylalanine | 0.525mg | 0.598mg | 0% |
| Valine | 0.667mg | 0.735mg | 0% |
| Histidine | 0.263mg | 0.52mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +2284.6% |
| Contains more OtherOther | +22.5% |
| Contains more FatsFats | +3378.1% |
| Contains more WaterWater | +710.9% |
~equal in
Protein
~16.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +9795.7% |
| Contains more Poly. FatPolyunsaturated fat | +1652.8% |
