Garlic powder vs. Muffin — In-Depth Nutrition Comparison
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The main differences between garlic powder and muffin
- Garlic powder has more vitamin B6, iron, copper, phosphorus, fiber, potassium, selenium, zinc, and manganese; however, muffin has more vitamin K.
- Daily need coverage for vitamin B6 for garlic powder is 124% higher.
- Muffin has 10 times less potassium than garlic powder. Garlic powder has 1193mg of potassium, while muffin has 121mg.
- Muffin has a higher glycemic index than garlic powder.
Food types used in this article are Spices, garlic powder and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +670% |
| Contains more CalciumCalcium | +79.5% |
| Contains more PotassiumPotassium | +886% |
| Contains more IronIron | +334.6% |
| Contains more CopperCopper | +788.3% |
| Contains more ZincZinc | +708.1% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +118% |
| Contains more SeleniumSelenium | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +158.9% |
| Contains more Vitamin B5Vitamin B5 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +4035% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9700% |
| Contains more CholineCholine | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.04mg | 124% |
| Iron | 5.65mg | 1.3mg | 54% |
| Polyunsaturated fat | 0.178g | 8.103g | 53% |
| Copper | 0.533mg | 0.06mg | 53% |
| Phosphorus | 414mg | 146mg | 38% |
| Vitamin K | 0.4µg | 39.2µg | 32% |
| Potassium | 1193mg | 121mg | 32% |
| Fiber | 9g | 1.1g | 32% |
| Selenium | 23.9µg | 8.2µg | 29% |
| Protein | 16.55g | 4.49g | 24% |
| Zinc | 2.99mg | 0.37mg | 24% |
| Fats | 0.73g | 16.07g | 24% |
| Manganese | 0.979mg | 0.449mg | 23% |
| Vitamin B1 | 0.435mg | 0.168mg | 22% |
| Magnesium | 77mg | 10mg | 16% |
| Saturated fat | 0.249g | 2.844g | 12% |
| Monounsaturated fat | 0.115g | 4.822g | 12% |
| Sodium | 60mg | 336mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Carbs | 72.73g | 53g | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.67mg | 1.63mg | 6% |
| Vitamin B5 | 0.743mg | 0.47mg | 5% |
| Choline | 67.5mg | 92.5mg | 5% |
| Calcium | 79mg | 44mg | 4% |
| Vitamin B3 | 0.796mg | 1.418mg | 4% |
| Calories | 331kcal | 375kcal | 2% |
| Vitamin B2 | 0.141mg | 0.163mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 0.31g | 1.21g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 63.73g | 51.9g | N/A |
| Sugar | 2.43g | 31.47g | N/A |
| Folate | 47µg | 48µg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.121mg | 0.066mg | 0% |
| Threonine | 0.374mg | 0.181mg | 0% |
| Isoleucine | 0.414mg | 0.224mg | 0% |
| Leucine | 0.728mg | 0.421mg | 0% |
| Lysine | 0.768mg | 0.199mg | 0% |
| Methionine | 0.111mg | 0.115mg | 0% |
| Phenylalanine | 0.525mg | 0.277mg | 0% |
| Valine | 0.667mg | 0.257mg | 0% |
| Histidine | 0.263mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.012g | 1.022g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +268.6% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +139.2% |
| Contains more FatsFats | +2101.4% |
| Contains more WaterWater | +287% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +4093% |
| Contains more Poly. FatPolyunsaturated fat | +4452.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1266.3% |
| Contains more GlucoseGlucose | +1657.1% |
| Contains more FructoseFructose | +290.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
