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  6. Garlic powder vs. Napa cabbage

Garlic powder vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between garlic powder and napa cabbage

  • Garlic powder is richer than napa cabbage in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, manganese, potassium, zinc, and magnesium.
  • Garlic powder covers your daily vitamin B6 needs 124% more than napa cabbage.
  • Garlic powder has 87 times more vitamin B1 than napa cabbage. Garlic powder has 0.435mg of vitamin B1, while napa cabbage has 0.005mg.
  • Napa cabbage has a higher glycemic index (32) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Cabbage, napa, cooked.

Infographic

Garlic powder vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +172.4%
Contains more PotassiumPotassium +1271.3%
Contains more IronIron +663.5%
Contains more CopperCopper +455.2%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +2078.9%
Contains more ManganeseManganese +382.3%
Contains more SeleniumSelenium +5875%
Contains less SodiumSodium -81.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8600%
Contains more Vitamin B2Vitamin B2 +464%
Contains more Vitamin B3Vitamin B3 +70.8%
Contains more Vitamin B5Vitamin B5 +2022.9%
Contains more Vitamin B6Vitamin B6 +4370.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Garlic powder Napa cabbage DV% diff.
Vitamin B6 1.654mg 0.037mg 124%
Iron 5.65mg 0.74mg 61%
Phosphorus 414mg 19mg 56%
Copper 0.533mg 0.096mg 49%
Selenium 23.9µg 0.4µg 43%
Vitamin B1 0.435mg 0.005mg 36%
Fiber 9g 36%
Manganese 0.979mg 0.203mg 34%
Potassium 1193mg 87mg 33%
Protein 16.55g 1.1g 31%
Zinc 2.99mg 0.14mg 26%
Carbs 72.73g 2.23g 24%
Calories 331kcal 12kcal 16%
Magnesium 77mg 8mg 16%
Vitamin B5 0.743mg 0.035mg 14%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.025mg 9%
Calcium 79mg 29mg 5%
Vitamin E 0.67mg 4%
Sodium 60mg 11mg 2%
Vitamin B3 0.796mg 0.466mg 2%
Vitamin C 1.2mg 3.2mg 2%
Fats 0.73g 0.17g 1%
Vitamin A 0µg 13µg 1%
Saturated fat 0.249g 1%
Polyunsaturated fat 0.178g 1%
Folate 47µg 43µg 1%
Net carbs 63.73g 2.23g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1404.5%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +3161.4%
Contains more OtherOther +1982.4%
Contains more WaterWater +1393.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.