Garlic powder vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between Garlic powder and Hazelnut
- Garlic powder is richer in Vitamin B6, Selenium, and Phosphorus, while Hazelnut is higher in Manganese, Copper, Vitamin E, Magnesium, Vitamin B1, and Folate.
- Hazelnut covers your daily Manganese needs 226% more than Garlic powder.
- Garlic powder has 10 times more Selenium than Hazelnut. Garlic powder has 23.9µg of Selenium, while Hazelnut has 2.4µg.
- Garlic powder is lower in Saturated Fat.
Specific food types used in this comparison are Spices, garlic powder and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +20.2% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +42.8% |
| Contains more SeleniumSelenium | +895.8% |
| Contains more MagnesiumMagnesium | +111.7% |
| Contains more CalciumCalcium | +44.3% |
| Contains more CopperCopper | +223.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +530.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more CholineCholine | +48% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2143.3% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin KVitamin K | +3450% |
| Contains more FolateFolate | +140.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +335.5% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +54.6% |
| Contains more FatsFats | +8221.9% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.249 g
Monounsaturated Fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated Fat:
Sat. Fat
4.464 g
Monounsaturated Fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated Fat | -94.4% |
| Contains more Mono. FatMonounsaturated Fat | +39597.4% |
| Contains more Poly. FatPolyunsaturated fat | +4349.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +342.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +104.9% |
~equal in
Glucose
~0.07g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 331kcal | 628kcal |
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| Protein | 16.55g | 14.95g |
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| Fats | 0.73g | 60.75g |
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| Vitamin C | 1.2mg | 6.3mg |
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| Net carbs | 63.73g | 7g |
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| Carbs | 72.73g | 16.7g |
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| Magnesium | 77mg | 163mg |
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| Calcium | 79mg | 114mg |
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| Potassium | 1193mg | 680mg |
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| Iron | 5.65mg | 4.7mg |
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| Sugar | 2.43g | 4.34g |
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| Fiber | 9g | 9.7g |
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| Copper | 0.533mg | 1.725mg |
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| Zinc | 2.99mg | 2.45mg |
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| Starch | 0.48g |
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| Phosphorus | 414mg | 290mg |
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| Sodium | 60mg | 0mg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.67mg | 15.03mg |
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| Manganese | 0.979mg | 6.175mg |
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| Selenium | 23.9µg | 2.4µg |
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| Vitamin B1 | 0.435mg | 0.643mg |
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| Vitamin B2 | 0.141mg | 0.113mg |
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| Vitamin B3 | 0.796mg | 1.8mg |
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| Vitamin B5 | 0.743mg | 0.918mg |
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| Vitamin B6 | 1.654mg | 0.563mg |
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| Vitamin K | 0.4µg | 14.2µg |
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| Folate | 47µg | 113µg |
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| Choline | 67.5mg | 45.6mg |
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| Saturated Fat | 0.249g | 4.464g |
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| Monounsaturated Fat | 0.115g | 45.652g |
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| Polyunsaturated fat | 0.178g | 7.92g |
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| Tryptophan | 0.121mg | 0.193mg |
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| Threonine | 0.374mg | 0.497mg |
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| Isoleucine | 0.414mg | 0.545mg |
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| Leucine | 0.728mg | 1.063mg |
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| Lysine | 0.768mg | 0.42mg |
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| Methionine | 0.111mg | 0.221mg |
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| Phenylalanine | 0.525mg | 0.663mg |
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| Valine | 0.667mg | 0.701mg |
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| Histidine | 0.263mg | 0.432mg |
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| Fructose | 0.31g | 0.07g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
67%
Minerals Daily Need Coverage Score
110%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 4.215g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 10)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.