Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Oats

Garlic powder vs. Oats — In-Depth Nutrition Comparison

Compare

How are garlic powder and oats different?

  • Garlic powder is richer in vitamin B6, potassium, and iron, while oats are higher in manganese, vitamin B1, magnesium, phosphorus, vitamin B5, copper, and zinc.
  • Oats cover your daily need for manganese, 171% more than garlic powder.
  • Garlic powder contains 14 times more vitamin B6 than oats. Garlic powder contains 1.654mg of vitamin B6, while oats contain 0.119mg.
  • Oats have a higher glycemic index (59) than garlic powder (5).

Spices, garlic powder and Oats types were used in this article.

Infographic

Garlic powder vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Oats
Oats
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +46.3%
Contains more PotassiumPotassium +178.1%
Contains more IronIron +19.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +129.9%
Contains more CopperCopper +17.4%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +402.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Oats
Oats
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1289.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more FolateFolate +19.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Oats DV% diff.
Manganese 0.979mg 4.916mg 171%
Vitamin B6 1.654mg 0.119mg 118%
Selenium 23.9µg 43%
Vitamin B1 0.435mg 0.763mg 27%
Magnesium 77mg 177mg 24%
Potassium 1193mg 429mg 22%
Phosphorus 414mg 523mg 16%
Polyunsaturated fat 0.178g 2.535g 16%
Vitamin B5 0.743mg 1.349mg 12%
Choline 67.5mg 12%
Iron 5.65mg 4.72mg 12%
Copper 0.533mg 0.626mg 10%
Fats 0.73g 6.9g 9%
Zinc 2.99mg 3.97mg 9%
Fiber 9g 10.6g 6%
Monounsaturated fat 0.115g 2.178g 5%
Vitamin E 0.67mg 4%
Saturated fat 0.249g 1.217g 4%
Sodium 60mg 2mg 3%
Calcium 79mg 54mg 3%
Calories 331kcal 389kcal 3%
Carbs 72.73g 66.27g 2%
Folate 47µg 56µg 2%
Vitamin B3 0.796mg 0.961mg 1%
Protein 16.55g 16.89g 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 55.67g N/A
Sugar 2.43g N/A
Vitamin B2 0.141mg 0.139mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.234mg 0%
Threonine 0.374mg 0.575mg 0%
Isoleucine 0.414mg 0.694mg 0%
Leucine 0.728mg 1.284mg 0%
Lysine 0.768mg 0.701mg 0%
Methionine 0.111mg 0.312mg 0%
Phenylalanine 0.525mg 0.895mg 0%
Valine 0.667mg 0.937mg 0%
Histidine 0.263mg 0.405mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Oats
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more OtherOther +105.8%
Contains more FatsFats +845.2%
Contains more WaterWater +27.4%
~equal in Protein ~16.89g
~equal in Carbs ~66.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +1793.9%
Contains more Poly. FatPolyunsaturated fat +1324.2%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Oats
Oats vs Wheat
Wheat
Oats
Oats vs Arborio rice
Arborio rice
Oats
Oats vs Glutinous rice
Glutinous rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.