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  6. Garlic powder vs. Olive

Garlic powder vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between Garlic powder and Olive

  • The amount of Vitamin B6, Phosphorus, Selenium, Manganese, Vitamin B1, Potassium, Copper, Iron, and Zinc in Garlic powder is higher than in Olive.
  • Garlic powder covers your daily need of Vitamin B6 127% more than Olive.
  • Garlic powder contains 149 times more Potassium than Olive. While Garlic powder contains 1193mg of Potassium, Olive contains only 8mg.
  • The amount of Sodium in Garlic powder is lower.

These are the specific foods used in this comparison Spices, garlic powder and Olives, ripe, canned (small-extra large).

Infographic

Garlic powder vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
1
Olive
Olive
Contains more Iron +71.2%
Contains more Magnesium +1825%
Contains more Phosphorus +13700%
Contains more Potassium +14812.5%
Contains less Sodium -91.8%
Contains more Zinc +1259.1%
Contains more Copper +112.4%
Contains more Manganese +4795%
Contains more Selenium +2555.6%
Contains more Calcium +11.4%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Iron +71.2%
Contains more Magnesium +1825%
Contains more Phosphorus +13700%
Contains more Potassium +14812.5%
Contains less Sodium -91.8%
Contains more Zinc +1259.1%
Contains more Copper +112.4%
Contains more Manganese +4795%
Contains more Selenium +2555.6%
Contains more Calcium +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
7
:
3
Olive
Olive
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +14400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2051.4%
Contains more Vitamin B5 +4853.3%
Contains more Vitamin B6 +18277.8%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +146.3%
Contains more Vitamin K +250%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +14400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2051.4%
Contains more Vitamin B5 +4853.3%
Contains more Vitamin B6 +18277.8%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +146.3%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
Olive
Olive
Contains more Protein +1870.2%
Contains more Carbs +1061.8%
Contains more Other +58.7%
Contains more Fats +1363%
Contains more Water +1140.2%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +1870.2%
Contains more Carbs +1061.8%
Contains more Other +58.7%
Contains more Fats +1363%
Contains more Water +1140.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Olive
Olive
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +6759.1%
Contains more Polyunsaturated fat +411.8%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +6759.1%
Contains more Polyunsaturated fat +411.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Olive Opinion
Net carbs 63.73g 3.06g Garlic powder
Protein 16.55g 0.84g Garlic powder
Fats 0.73g 10.68g Olive
Carbs 72.73g 6.26g Garlic powder
Calories 331kcal 115kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 0g Olive
Fiber 9g 3.2g Garlic powder
Calcium 79mg 88mg Olive
Iron 5.65mg 3.3mg Garlic powder
Magnesium 77mg 4mg Garlic powder
Phosphorus 414mg 3mg Garlic powder
Potassium 1193mg 8mg Garlic powder
Sodium 60mg 735mg Garlic powder
Zinc 2.99mg 0.22mg Garlic powder
Copper 0.533mg 0.251mg Garlic powder
Manganese 0.979mg 0.02mg Garlic powder
Selenium 23.9µg 0.9µg Garlic powder
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0.67mg 1.65mg Olive
Vitamin C 1.2mg 0.9mg Garlic powder
Vitamin B1 0.435mg 0.003mg Garlic powder
Vitamin B2 0.141mg 0mg Garlic powder
Vitamin B3 0.796mg 0.037mg Garlic powder
Vitamin B5 0.743mg 0.015mg Garlic powder
Vitamin B6 1.654mg 0.009mg Garlic powder
Folate 47µg 0µg Garlic powder
Vitamin K 0.4µg 1.4µg Olive
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg 0.026mg Garlic powder
Isoleucine 0.414mg 0.031mg Garlic powder
Leucine 0.728mg 0.05mg Garlic powder
Lysine 0.768mg 0.032mg Garlic powder
Methionine 0.111mg 0.012mg Garlic powder
Phenylalanine 0.525mg 0.029mg Garlic powder
Valine 0.667mg 0.038mg Garlic powder
Histidine 0.263mg 0.023mg Garlic powder
Saturated Fat 0.249g 1.415g Garlic powder
Monounsaturated Fat 0.115g 7.888g Olive
Polyunsaturated fat 0.178g 0.911g Olive
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
6%
Olive
Minerals Daily Need Coverage Score
110%
Garlic powder
35%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 675mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 1.166g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.7)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.