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  6. Garlic powder vs. Jalapeño

Garlic powder vs. Jalapeño — In-Depth Nutrition Comparison

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How are garlic powder and jalapeño different?

  • Garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc; however, jalapeño is richer in vitamin C.
  • Daily need coverage for vitamin C for jalapeño is 130% higher.
  • Garlic powder contains 60 times more selenium than jalapeño. While garlic powder contains 23.9µg of selenium, jalapeño contains only 0.4µg.
  • Garlic powder has a lower glycemic index (5) than jalapeño (32).

Spices, garlic powder and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Garlic powder vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +413.3%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +381%
Contains more IronIron +2160%
Contains more CopperCopper +1058.7%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +1492.3%
Contains more ManganeseManganese +909.3%
Contains more SeleniumSelenium +5875%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B5Vitamin B5 +135.9%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more FolateFolate +74.1%
Contains more CholineCholine +800%
Contains more Vitamin CVitamin C +9783.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +434.3%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin KVitamin K +4525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Jalapeño DV% diff.
Vitamin C 1.2mg 118.6mg 130%
Vitamin B6 1.654mg 0.419mg 95%
Iron 5.65mg 0.25mg 68%
Phosphorus 414mg 26mg 55%
Copper 0.533mg 0.046mg 54%
Selenium 23.9µg 0.4µg 43%
Manganese 0.979mg 0.097mg 38%
Vitamin B1 0.435mg 0.04mg 33%
Protein 16.55g 0.91g 31%
Potassium 1193mg 248mg 28%
Zinc 2.99mg 0.14mg 26%
Fiber 9g 2.8g 25%
Carbs 72.73g 6.5g 22%
Vitamin E 0.67mg 3.58mg 19%
Calories 331kcal 29kcal 15%
Vitamin K 0.4µg 18.5µg 15%
Magnesium 77mg 15mg 15%
Choline 67.5mg 7.5mg 11%
Vitamin B5 0.743mg 0.315mg 9%
Calcium 79mg 12mg 7%
Vitamin A 0µg 54µg 6%
Folate 47µg 27µg 5%
Vitamin B2 0.141mg 0.07mg 5%
Fructose 0.31g 2.63g 3%
Vitamin B3 0.796mg 1.28mg 3%
Sodium 60mg 3mg 2%
Fats 0.73g 0.37g 1%
Saturated fat 0.249g 0.092g 1%
Net carbs 63.73g 3.7g N/A
Sugar 2.43g 4.12g N/A
Monounsaturated fat 0.115g 0.029g 0%
Polyunsaturated fat 0.178g 0.112g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.012g 0.05g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1718.7%
Contains more FatsFats +97.3%
Contains more CarbsCarbs +1018.9%
Contains more OtherOther +567.9%
Contains more WaterWater +1321.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +296.6%
Contains more Poly. FatPolyunsaturated fat +58.9%
Contains less Sat. FatSaturated fat -63.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2014.3%
Contains more FructoseFructose +748.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.