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  6. Garlic powder vs. Piña colada

Garlic powder vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between garlic powder and piña colada?

  • Garlic powder is richer than piña colada in vitamin B6, iron, phosphorus, copper, selenium, fiber, vitamin B1, potassium, zinc, and manganese.
  • Garlic powder's daily need coverage for vitamin B6 is 124% more.
  • Garlic powder has 59 times more phosphorus than piña colada. While garlic powder has 414mg of phosphorus, piña colada has only 7mg.

We used Spices, garlic powder and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Garlic powder vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +1580.3%
Contains more IronIron +2590.5%
Contains more CopperCopper +574.7%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +5814.3%
Contains more ManganeseManganese +85.4%
Contains more SeleniumSelenium +3314.3%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +3250%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +729.4%
Contains more Vitamin B3Vitamin B3 +574.6%
Contains more Vitamin B5Vitamin B5 +1118%
Contains more Vitamin B6Vitamin B6 +3575.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +291.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +308.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Piña colada DV% diff.
Vitamin B6 1.654mg 0.045mg 124%
Iron 5.65mg 0.21mg 68%
Phosphorus 414mg 7mg 58%
Copper 0.533mg 0.079mg 50%
Selenium 23.9µg 0.7µg 42%
Fiber 9g 0.3g 35%
Vitamin B1 0.435mg 0.029mg 34%
Potassium 1193mg 71mg 33%
Protein 16.55g 0.42g 32%
Zinc 2.99mg 0.13mg 26%
Manganese 0.979mg 0.528mg 20%
Carbs 72.73g 22.66g 17%
Magnesium 77mg 8mg 16%
Vitamin B5 0.743mg 0.061mg 14%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.017mg 10%
Folate 47µg 12µg 9%
Calories 331kcal 174kcal 8%
Calcium 79mg 8mg 7%
Saturated fat 0.249g 1.636g 6%
Vitamin B3 0.796mg 0.118mg 4%
Vitamin E 0.67mg 0.02mg 4%
Vitamin C 1.2mg 4.9mg 4%
Sodium 60mg 6mg 2%
Fats 0.73g 1.88g 2%
Polyunsaturated fat 0.178g 0.033g 1%
Net carbs 63.73g 22.36g N/A
Sugar 2.43g 22.33g N/A
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.115g 0.082g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3840.5%
Contains more CarbsCarbs +221%
Contains more FatsFats +157.5%
Contains more WaterWater +907.6%
Contains more OtherOther +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +439.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.