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  6. Garlic powder vs. Potato chips

Garlic powder vs. Potato chips — In-Depth Nutrition Comparison

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Differences between garlic powder and potato chips

  • Garlic powder is higher in vitamin B6, iron, phosphorus, selenium, copper, manganese, and vitamin B1; however, potato chips are richer in vitamin E and vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 76% higher.
  • Garlic powder has 3 times more iron than potato chips. While garlic powder has 5.65mg of iron, potato chips have only 1.63mg.
  • Garlic powder has less saturated fat.
  • Garlic powder has a lower glycemic index (5) than potato chips (56).

The food types used in this comparison are Spices, garlic powder and Snacks, potato chips, plain, unsalted.

Infographic

Garlic powder vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +14.9%
Contains more CalciumCalcium +229.2%
Contains more IronIron +246.6%
Contains more CopperCopper +74.2%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +150.9%
Contains more ManganeseManganese +122.5%
Contains more SeleniumSelenium +195.1%
Contains less SodiumSodium -86.7%
~equal in Potassium ~1275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +160.5%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B6Vitamin B6 +150.6%
Contains more CholineCholine +80%
Contains more Vitamin CVitamin C +2491.7%
Contains more Vitamin EVitamin E +1259.7%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +380.8%
Contains more Vitamin KVitamin K +5425%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Garlic powder Potato chips DV% diff.
Polyunsaturated fat 0.178g 12.17g 80%
Vitamin B6 1.654mg 0.66mg 76%
Vitamin E 0.67mg 9.11mg 56%
Fats 0.73g 34.6g 52%
Iron 5.65mg 1.63mg 50%
Saturated fat 0.249g 10.96g 49%
Phosphorus 414mg 165mg 36%
Vitamin C 1.2mg 31.1mg 33%
Selenium 23.9µg 8.1µg 29%
Copper 0.533mg 0.306mg 25%
Monounsaturated fat 0.115g 9.84g 24%
Manganese 0.979mg 0.44mg 23%
Vitamin B1 0.435mg 0.167mg 22%
Histidine 0.263mg 153mg 22%
Protein 16.55g 7g 19%
Vitamin B3 0.796mg 3.827mg 19%
Vitamin K 0.4µg 22.1µg 18%
Fiber 9g 4.8g 17%
Zinc 2.99mg 1.09mg 17%
Calories 331kcal 536kcal 10%
Vitamin B5 0.743mg 0.402mg 7%
Carbs 72.73g 52.9g 7%
Calcium 79mg 24mg 6%
Choline 67.5mg 37.5mg 5%
Vitamin B2 0.141mg 0.197mg 4%
Potassium 1193mg 1275mg 2%
Magnesium 77mg 67mg 2%
Sodium 60mg 8mg 2%
Folate 47µg 45µg 1%
Net carbs 63.73g 48.1g N/A
Sugar 2.43g 0.22g N/A
Tryptophan 0.121mg 0.108mg 0%
Threonine 0.374mg 0.253mg 0%
Isoleucine 0.414mg 0.283mg 0%
Leucine 0.728mg 0.419mg 0%
Lysine 0.768mg 0.424mg 0%
Methionine 0.111mg 0.11mg 0%
Phenylalanine 0.525mg 0.31mg 0%
Valine 0.667mg 0.392mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +136.4%
Contains more CarbsCarbs +37.5%
Contains more WaterWater +239.5%
Contains more FatsFats +4639.7%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +8456.5%
Contains more Poly. FatPolyunsaturated fat +6737.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.