Garlic powder vs. Rye — In-Depth Nutrition Comparison
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Important differences between garlic powder and rye
- Garlic powder has more vitamin B6, iron, potassium, copper, selenium, and phosphorus; however, rye is richer in manganese, fiber, vitamin B3, and vitamin B5.
- Garlic powder's daily need coverage for vitamin B6 is 105% more.
- Garlic powder contains 2 times more potassium than rye. Garlic powder contains 1193mg of potassium, while rye contains 510mg.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.2% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more SeleniumSelenium | +71.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +462.6% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +122% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.9% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B3Vitamin B3 | +436.4% |
| Contains more Vitamin B5Vitamin B5 | +96% |
| Contains more Vitamin KVitamin K | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.294mg | 105% |
| Manganese | 0.979mg | 2.577mg | 69% |
| Iron | 5.65mg | 2.63mg | 38% |
| Fiber | 9g | 15.1g | 24% |
| Vitamin B3 | 0.796mg | 4.27mg | 22% |
| Potassium | 1193mg | 510mg | 20% |
| Selenium | 23.9µg | 13.9µg | 18% |
| Copper | 0.533mg | 0.367mg | 18% |
| Vitamin B5 | 0.743mg | 1.456mg | 14% |
| Protein | 16.55g | 10.34g | 12% |
| Phosphorus | 414mg | 332mg | 12% |
| Vitamin B1 | 0.435mg | 0.316mg | 10% |
| Vitamin B2 | 0.141mg | 0.251mg | 8% |
| Magnesium | 77mg | 110mg | 8% |
| Choline | 67.5mg | 30.4mg | 7% |
| Calcium | 79mg | 24mg | 6% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Polyunsaturated fat | 0.178g | 0.767g | 4% |
| Sodium | 60mg | 2mg | 3% |
| Zinc | 2.99mg | 2.65mg | 3% |
| Folate | 47µg | 38µg | 2% |
| Vitamin E | 0.67mg | 0.85mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.73g | 1.63g | 1% |
| Carbs | 72.73g | 75.86g | 1% |
| Calories | 331kcal | 338kcal | 0% |
| Net carbs | 63.73g | 60.76g | N/A |
| Sugar | 2.43g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.249g | 0.197g | 0% |
| Monounsaturated fat | 0.115g | 0.208g | 0% |
| Tryptophan | 0.121mg | 0.108mg | 0% |
| Threonine | 0.374mg | 0.289mg | 0% |
| Isoleucine | 0.414mg | 0.208mg | 0% |
| Leucine | 0.728mg | 0.563mg | 0% |
| Lysine | 0.768mg | 0.286mg | 0% |
| Methionine | 0.111mg | 0.153mg | 0% |
| Phenylalanine | 0.525mg | 0.435mg | 0% |
| Valine | 0.667mg | 0.317mg | 0% |
| Histidine | 0.263mg | 0.189mg | 0% |
| Fructose | 0.31g | 0.11g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +60.1% |
| Contains more OtherOther | +125.5% |
| Contains more FatsFats | +123.3% |
| Contains more WaterWater | +64.3% |
~equal in
Carbs
~75.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Mono. FatMonounsaturated fat | +80.9% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +188.7% |
| Contains more FructoseFructose | +181.8% |
| Contains more GlucoseGlucose | +128.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
