Garlic powder vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on the differences between garlic powder and fish sandwiches
- Garlic powder has more vitamin B6, iron, copper, phosphorus, fiber, manganese, potassium, and zinc; however, fish sandwiches are higher in vitamin B12.
- Garlic powder covers your daily vitamin B6 needs 122% more than fish sandwiches.
- Fish sandwiches contain 9 times less fiber than garlic powder. Garlic powder contains 9g of fiber, while fish sandwiches contain 1g.
- Garlic powder has less sodium.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Spices, garlic powder and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +479.1% |
| Contains more IronIron | +276.7% |
| Contains more CopperCopper | +610.7% |
| Contains more ZincZinc | +510.2% |
| Contains more PhosphorusPhosphorus | +256.9% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +270.8% |
| Contains more SeleniumSelenium | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21.8% |
| Contains more Vitamin B1Vitamin B1 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +100.8% |
| Contains more Vitamin B6Vitamin B6 | +2262.9% |
| Contains more CholineCholine | +133.6% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.07mg | 122% |
| Iron | 5.65mg | 1.5mg | 52% |
| Copper | 0.533mg | 0.075mg | 51% |
| Phosphorus | 414mg | 116mg | 43% |
| Polyunsaturated fat | 0.178g | 6.257g | 41% |
| Fiber | 9g | 1g | 32% |
| Manganese | 0.979mg | 0.264mg | 31% |
| Potassium | 1193mg | 206mg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 60mg | 602mg | 24% |
| Zinc | 2.99mg | 0.49mg | 23% |
| Vitamin B1 | 0.435mg | 0.21mg | 19% |
| Fats | 0.73g | 12.45g | 18% |
| Carbs | 72.73g | 26.69g | 15% |
| Protein | 16.55g | 10.29g | 13% |
| Magnesium | 77mg | 25mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Selenium | 23.9µg | 18µg | 11% |
| Vitamin K | 0.4µg | 13.6µg | 11% |
| Vitamin B3 | 0.796mg | 2.15mg | 8% |
| Saturated fat | 0.249g | 1.949g | 8% |
| Choline | 67.5mg | 28.9mg | 7% |
| Vitamin B5 | 0.743mg | 0.37mg | 7% |
| Monounsaturated fat | 0.115g | 2.595g | 6% |
| Calories | 331kcal | 257kcal | 4% |
| Calcium | 79mg | 37mg | 4% |
| Fructose | 0.31g | 1.47g | 1% |
| Vitamin E | 0.67mg | 0.55mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin C | 1.2mg | 1.8mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 63.73g | 25.69g | N/A |
| Sugar | 2.43g | 3.53g | N/A |
| Vitamin B2 | 0.141mg | 0.14mg | 0% |
| Folate | 47µg | 46µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.012g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +172.5% |
| Contains more OtherOther | +66.2% |
| Contains more FatsFats | +1605.5% |
| Contains more WaterWater | +651% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +2156.5% |
| Contains more Poly. FatPolyunsaturated fat | +3415.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1614.3% |
| Contains more FructoseFructose | +374.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
