Garlic powder vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between Garlic powder and Seaweed
- Garlic powder has more Vitamin B6, Phosphorus, Copper, Selenium, Iron, Manganese, Potassium, and Vitamin B1, however, Seaweed is higher in Vitamin K, and Folate.
- Garlic powder covers your daily Vitamin B6 needs 127% more than Seaweed.
- Seaweed contains 34 times less Selenium than Garlic powder. Garlic powder contains 23.9µg of Selenium, while Seaweed contains 0.7µg.
Food varieties used in this article are Spices, garlic powder and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+98.2%
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Phosphorus
+885.7%
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Potassium
+1240.4%
Contains
less
Sodium
-74.2%
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Zinc
+143.1%
Contains
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Copper
+310%
Contains
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Manganese
+389.5%
Contains
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Selenium
+3314.3%
Contains
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Calcium
+112.7%
Contains
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Magnesium
+57.1%
Contains
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Iron
+98.2%
Contains
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Phosphorus
+885.7%
Contains
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Potassium
+1240.4%
Contains
less
Sodium
-74.2%
Contains
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Zinc
+143.1%
Contains
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Copper
+310%
Contains
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Manganese
+389.5%
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Selenium
+3314.3%
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Calcium
+112.7%
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Magnesium
+57.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+770%
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Vitamin B3
+69.4%
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Vitamin B5
+15.7%
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Vitamin B6
+82600%
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Vitamin A
+∞%
Contains
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Vitamin E
+29.9%
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Vitamin C
+150%
Contains
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Folate
+283%
Contains
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Vitamin K
+16400%
Equal in Vitamin B2 - 0.15
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Vitamin B1
+770%
Contains
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Vitamin B3
+69.4%
Contains
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Vitamin B5
+15.7%
Contains
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Vitamin B6
+82600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+29.9%
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Vitamin C
+150%
Contains
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Folate
+283%
Contains
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Vitamin K
+16400%
Equal in Vitamin B2 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+885.1%
Contains
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Fats
+30.4%
Contains
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Carbs
+660%
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Water
+1164.8%
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Other
+86.7%
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Contains
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Protein
+885.1%
Contains
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Fats
+30.4%
Contains
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Carbs
+660%
Contains
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Water
+1164.8%
Contains
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Other
+86.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+17.3%
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Polyunsaturated fat
+278.7%
Equal in Saturated Fat - 0.247
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Saturated Fat:
0.247 g
Monounsaturated Fat:
0.098 g
Polyunsaturated fat:
0.047 g
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Monounsaturated Fat
+17.3%
Contains
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Polyunsaturated fat
+278.7%
Equal in Saturated Fat - 0.247
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.73g | 8.27g |
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| Protein | 16.55g | 1.68g |
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| Fats | 0.73g | 0.56g |
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| Carbs | 72.73g | 9.57g |
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| Calories | 331kcal | 43kcal |
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| Fructose | 0.31g |
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| Sugar | 2.43g | 0.6g |
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| Fiber | 9g | 1.3g |
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| Calcium | 79mg | 168mg |
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| Iron | 5.65mg | 2.85mg |
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| Magnesium | 77mg | 121mg |
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| Phosphorus | 414mg | 42mg |
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| Potassium | 1193mg | 89mg |
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| Sodium | 60mg | 233mg |
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| Zinc | 2.99mg | 1.23mg |
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| Copper | 0.533mg | 0.13mg |
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| Manganese | 0.979mg | 0.2mg |
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| Selenium | 23.9µg | 0.7µg |
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| Vitamin A | 0IU | 116IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.67mg | 0.87mg |
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| Vitamin C | 1.2mg | 3mg |
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| Vitamin B1 | 0.435mg | 0.05mg |
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| Vitamin B2 | 0.141mg | 0.15mg |
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| Vitamin B3 | 0.796mg | 0.47mg |
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| Vitamin B5 | 0.743mg | 0.642mg |
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| Vitamin B6 | 1.654mg | 0.002mg |
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| Folate | 47µg | 180µg |
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| Vitamin K | 0.4µg | 66µg |
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| Tryptophan | 0.121mg | 0.048mg |
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| Threonine | 0.374mg | 0.055mg |
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| Isoleucine | 0.414mg | 0.076mg |
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| Leucine | 0.728mg | 0.083mg |
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| Lysine | 0.768mg | 0.082mg |
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| Methionine | 0.111mg | 0.025mg |
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| Phenylalanine | 0.525mg | 0.043mg |
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| Valine | 0.667mg | 0.072mg |
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| Histidine | 0.263mg | 0.024mg |
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| Saturated Fat | 0.249g | 0.247g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.115g | 0.098g |
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| Polyunsaturated fat | 0.178g | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
36%
Minerals Daily Need Coverage Score
110%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated Fat?
Seaweed is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 5)
Which food is cheaper?
Seaweed is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 173mg)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.