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  6. Garlic powder vs. Seaweed

Garlic powder vs. Seaweed — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and seaweed

  • Garlic powder has more vitamin B6, phosphorus, copper, selenium, iron, manganese, potassium, and vitamin B1; however, seaweed is higher in vitamin K and folate.
  • Garlic powder covers your daily vitamin B6 needs 127% more than seaweed.
  • Seaweed contains 34 times less selenium than garlic powder. Garlic powder contains 23.9µg of selenium, while seaweed contains 0.7µg.

Food varieties used in this article are Spices, garlic powder and Seaweed, kelp, raw.

Infographic

Garlic powder vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +1240.4%
Contains more IronIron +98.2%
Contains more CopperCopper +310%
Contains more ZincZinc +143.1%
Contains more PhosphorusPhosphorus +885.7%
Contains less SodiumSodium -74.2%
Contains more ManganeseManganese +389.5%
Contains more SeleniumSelenium +3314.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +112.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +770%
Contains more Vitamin B3Vitamin B3 +69.4%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +82600%
Contains more CholineCholine +427.3%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin KVitamin K +16400%
Contains more FolateFolate +283%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Seaweed DV% diff.
Vitamin B6 1.654mg 0.002mg 127%
Vitamin K 0.4µg 66µg 55%
Phosphorus 414mg 42mg 53%
Copper 0.533mg 0.13mg 45%
Selenium 23.9µg 0.7µg 42%
Iron 5.65mg 2.85mg 35%
Manganese 0.979mg 0.2mg 34%
Folate 47µg 180µg 33%
Potassium 1193mg 89mg 32%
Vitamin B1 0.435mg 0.05mg 32%
Fiber 9g 1.3g 31%
Protein 16.55g 1.68g 30%
Carbs 72.73g 9.57g 21%
Zinc 2.99mg 1.23mg 16%
Calories 331kcal 43kcal 14%
Magnesium 77mg 121mg 10%
Choline 67.5mg 12.8mg 10%
Calcium 79mg 168mg 9%
Sodium 60mg 233mg 8%
Vitamin B5 0.743mg 0.642mg 2%
Vitamin B3 0.796mg 0.47mg 2%
Vitamin C 1.2mg 3mg 2%
Vitamin B2 0.141mg 0.15mg 1%
Vitamin E 0.67mg 0.87mg 1%
Vitamin A 0µg 6µg 1%
Polyunsaturated fat 0.178g 0.047g 1%
Fats 0.73g 0.56g 0%
Net carbs 63.73g 8.27g N/A
Sugar 2.43g 0.6g N/A
Saturated fat 0.249g 0.247g 0%
Monounsaturated fat 0.115g 0.098g 0%
Tryptophan 0.121mg 0.048mg 0%
Threonine 0.374mg 0.055mg 0%
Isoleucine 0.414mg 0.076mg 0%
Leucine 0.728mg 0.083mg 0%
Lysine 0.768mg 0.082mg 0%
Methionine 0.111mg 0.025mg 0%
Phenylalanine 0.525mg 0.043mg 0%
Valine 0.667mg 0.072mg 0%
Histidine 0.263mg 0.024mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +885.1%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +660%
Contains more WaterWater +1164.8%
Contains more OtherOther +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +278.7%
~equal in Saturated fat ~0.247g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.